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RECIPE
13 INGREDIENTS11 STEPS1HR 40MIN

Rustic Roasted Veggie Pizza with Lentil Crust

4.0
1 Ratings

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Lemons and Basil

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This Rustic Roasted Veggie Pizza with Lentil Crust is gluten-free, low in calories and carbs, high in fiber and protein, AND tasty, win win.
1HR 40MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3/4 cup
Red Lentils
1/2 cup
Water
1 clove
1/2 tsp
1/2 tsp
Fresh Oregano
1/4 tsp
1/2 tsp
Baking Powder
1/2 cup
Pizza Sauce
1/2
Red Chili Pepper
1/2
Sweet Onion
1/2 cup
Mozzarella Cheese , shredded
1/4 cup

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Nutrition Per Serving

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CALORIES
199
FAT
4.3 g
PROTEIN
12.6 g
CARBS
28.7 g

Cooking Instructions

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Step 1
Peel and mince the garlic.
Step 2
Slice the red and green bell peppers.
Step 3
Slice the sweet onion.
Step 4
Preheat Oven to 425 degrees F (220 degrees C).
Step 5
Spray baking sheet with cooking oil, and spread sliced Sweet Onion (1/2), Green Bell Pepper (1/2) and Red Chili Pepper (1/2) out into single layer and roast for 10-15 minutes or until edges begin to brown. Remove and set aside.
Step 6
To soak the Red Lentils (3/4 cup), add them to a bowl, cover with water and soak at least 1 hour or up to 24 hours.
Step 7
Add Water (1/2 cup), Garlic (1 clove), Dried Basil (1/2 teaspoon), Fresh Oregano (1/2 teaspoon), Sea Salt (1/4 teaspoon) and Baking Powder (1/2 teaspoon), and process 20-30 seconds or until a smooth consistency is reached.
Step 8
Prepare round pizza pan by spraying with cooking spray or lining with parchment paper.
Step 9
Pour batter out and spread into thin crust, approximately ¼" thick.
Step 10
Bake 18-20 minutes, then remove and top with Pizza Sauce (1/2 cup), roasted veggies, Fresh Basil (1/4 cup) and Mozzarella Cheese (1/2 cup).
Step 11
Bake for an additional 7-8 minutes or until cheese is melted. Serve hot and enjoy!

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Nutrition Per Serving
Calories
199
% Daily Value*
Fat
4.3 g
6%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
11.2 mg
4%
Carbohydrates
28.7 g
10%
Fiber
5.1 g
18%
Sugars
3.4 g
--
Protein
12.6 g
25%
Sodium
335.8 mg
15%
Vitamin D
0.1 µg
0%
Calcium
143.6 mg
11%
Iron
3.3 mg
18%
Potassium
454.6 mg
10%
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