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RECIPE

10 INGREDIENTS•3 STEPS•15min

Refried Black Beans

Name: Refried Black Beans
Total time: 900 s
Yield: 4
Ingredients: 15 ounce Canned Black Beans; 1 tablespoon Extra-Virgin Olive Oil; 1/2 cup Yellow Onion; 1 clove Garlic; 1/8 teaspoon Salt; 1/8 teaspoon Ground Black Pepper; to taste Sour Cream; to taste Onion; to taste Fresh Cilantro; to taste Queso Fresco

4.5

2 Ratings

Use this homemade method anytime your recipe calls for re-fried beans.

Use this homemade method anytime your recipe calls for re-fried beans.

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Chef Savvy

I have been cooking at various restaurants in Delaware since finishing my culinary arts degree in 2009. My blog has simple, easy to follow recipes.

http://www.chefsavvy.com

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Chef Savvy

I have been cooking at various restaurants in Delaware since finishing my culinary arts degree in 2009. My blog has simple, easy to follow recipes.

http://www.chefsavvy.com

15min

Total Time

$0.24

Cost Per Serving

Ingredients

US / METRIC

Servings:

Serves 4

1 3/4 cups

Canned Black Beans , drained

1 Tbsp

Extra-Virgin Olive Oil

1/2 cup

Yellow Onions , diced

1 clove

Garlic , minced

1/8 tsp

Salt

1/8 tsp

Ground Black Pepper

to taste

Sour Cream

to taste

Onions , chopped

to taste

Fresh Cilantro

to taste

Queso Fresco

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Nutrition Per Serving

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CALORIES

135

FAT

3.8 g

PROTEIN

6.7 g

CARBS

19.7 g

Cooking Instructions

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Step 1

To make your own refried black beans start by sautéing Yellow Onions (1/2 cup) and Garlic (1 clove) in Extra-Virgin Olive Oil (1 Tbsp) until carmalized, and add in Canned Black Beans (1 3/4 cups) and mash away! I usually use the back of a spatula or a potato masher to get the job done.

Step 2

When mashing the beans make sure to leave some of the beans whole. You will end up with a chunkier texture. Season with Salt (1/8 tsp) and Ground Black Pepper (1/8 tsp) .

Step 3

I like to top my refried beans with Sour Cream (to taste) , Onions (to taste) , and Fresh Cilantro (to taste) . You can even sprinkle some Queso Fresco (to taste) on top. All are optional!

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Refried Black Beans

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