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RECIPE
10 INGREDIENTS3 STEPS15MIN

Refried Black Beans

4.5
2 Ratings
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Chef Savvy
I have been cooking at various restaurants in Delaware since finishing my culinary arts degree in 2009. My blog has simple, easy to follow recipes.
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Use this homemade method anytime your recipe calls for re-fried beans.

15MIN

Total Time
Chef Savvy
I have been cooking at various restaurants in Delaware since finishing my culinary arts degree in 2009. My blog has simple, easy to follow recipes.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 3/4 cups
Canned Black Beans , drained
1 Tbsp
Extra-Virgin Olive Oil
1/2 cup
1 clove
Garlic , minced
1/8 tsp
to taste
to taste
Onions , chopped
to taste
to taste
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Nutrition Per Serving
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CALORIES
135
FAT
3.8 g
PROTEIN
6.7 g
CARBS
19.7 g

Directions

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Step 1
To make your own refried black beans start by sautéing Yellow Onion (1/2 cup) and Garlic (1 clove) in Extra-Virgin Olive Oil (1 tablespoon) until carmalized, and add in Canned Black Beans (15 ounce) and mash away! I usually use the back of a spatula or a potato masher to get the job done.
Step 2
When mashing the beans make sure to leave some of the beans whole. You will end up with a chunkier texture. Season with Salt (1/8 teaspoon) and Ground Black Pepper (1/8 teaspoon).
Step 3
I like to top my refried beans with Sour Cream (to taste), Onion (to taste), and Fresh Cilantro (to taste). You can even sprinkle some Queso Fresco (to taste) on top. All are optional!

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Nutrition Per Serving
Calories
135
% Daily Value*
Fat
3.8 g
5%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
19.7 g
7%
Fiber
7.8 g
28%
Sugars
1.5 g
--
Protein
6.7 g
13%
Sodium
223.3 mg
10%
Vitamin D
--
--
Calcium
46.1 mg
4%
Iron
2.2 mg
12%
Potassium
335.4 mg
7%
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