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RECIPE
10 INGREDIENTS3 STEPS15MIN

Refried Black Beans

4.5
2 Ratings
Refried Black Beans Recipe | SideChef
Refried Black Beans Recipe | SideChef

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Chef Savvy

I have been cooking at various restaurants in Delaware since finishing my culinary arts degree in 2009. My blog has simple, easy to follow recipes.
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Use this homemade method anytime your recipe calls for re-fried beans.
15MIN
Total Time

Chef Savvy

I have been cooking at various restaurants in Delaware since finishing my culinary arts degree in 2009. My blog has simple, easy to follow recipes.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 3/4 cups
Canned Black Beans , drained
1 Tbsp
Extra-Virgin Olive Oil
1/2 cup
1 clove
Garlic , minced
1/8 tsp
to taste
to taste
Onions , chopped
to taste
to taste
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Nutrition Per Serving

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CALORIES
135
FAT
3.8 g
PROTEIN
6.7 g
CARBS
19.7 g

Cooking Instructions

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Step 1
To make your own refried black beans start by sautéing Yellow Onions (1/2 cup) and Garlic (1 clove) in Extra-Virgin Olive Oil (1 Tbsp) until carmalized, and add in Canned Black Beans (1 3/4 cups) and mash away! I usually use the back of a spatula or a potato masher to get the job done.
Step 2
When mashing the beans make sure to leave some of the beans whole. You will end up with a chunkier texture. Season with Salt (1/8 tsp) and Ground Black Pepper (1/8 tsp) .
Step 3
I like to top my refried beans with Sour Cream (to taste) , Onions (to taste) , and Fresh Cilantro (to taste) . You can even sprinkle some Queso Fresco (to taste) on top. All are optional!
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Nutrition Per Serving
Calories
135
% Daily Value*
Fat
3.8 g
5%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
19.7 g
7%
Fiber
7.8 g
28%
Sugars
1.5 g
--
Protein
6.7 g
13%
Sodium
223.3 mg
10%
Vitamin D
--
--
Calcium
46.1 mg
4%
Iron
2.2 mg
12%
Potassium
335.4 mg
7%
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