Use this homemade method anytime your recipe calls for re-fried beans.
Total Time
15min
4.5
2 Ratings
Author: Chef Savvy
Servings:
4
Ingredients
•
2 1/3
cups
Canned Black Beans
, drained
•
1
Tbsp
Extra-Virgin Olive Oil
•
1/2
cup
Yellow Onions
, diced
•
1
clove
Garlic
, minced
•
as needed
Salt
•
as needed
Ground Black Pepper
•
to taste
Sour Cream
•
to taste
Onions
, chopped
•
to taste
Fresh Cilantro
•
to taste
Queso Fresco
Cooking Instructions
1.
To make your own refried black beans start by sautéing Yellow Onions (1/2 cup) and Garlic (1 clove) in Extra-Virgin Olive Oil (1 Tbsp) until carmalized, and add in Canned Black Beans (2 1/3 cups) and mash away! I usually use the back of a spatula or a potato masher to get the job done.
2.
When mashing the beans make sure to leave some of the beans whole. You will end up with a chunkier texture. Season with Salt (as needed) and Ground Black Pepper (as needed).
3.
I like to top my refried beans with Sour Cream (to taste), Onions (to taste), and Fresh Cilantro (to taste). You can even sprinkle some Queso Fresco (to taste) on top. All are optional!
Nutrition Per Serving
CALORIES
135
FAT
3.8 g
PROTEIN
6.7 g
CARBS
19.7 g
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