The fabulous breakfast/dessert that everyone can't stop talking about. Yup, you guessed it: chia pudding. Here's the lowdown on how to make this awesome seed into a protein packed breakkie!
Author: The Pure Life
Light Coconut Milk
or 1/2 cup full-fat coconut milk and 1/2 cup water
or maple syrup or honey
Chia Seeds (1/4 cup)
Light Coconut Milk (1 cup)
Vanilla Essence (1/2 Tbsp)
Ground Cinnamon (1 tsp)
Agave Syrup (1 tsp)
really well in a jar with a lid. Close the lid and shake the jar so everything is combined.
Sitr in the juice and pulp from the
Blood Oranges (2)
and the juice from the
Let the pudding sit in the fridge until the chia seeds have absorbed all the liquid. This shouldn't take to long and is ready to eat in usually 5-10 minutes, but you can also keep it in the fridge for up to 2 days.
The fruit of course is interchangeable. My favourite combos besides this one are blueberries and banana, almond butter and raw cacao powder, maca and kiwi, heated raspberries and coconut.
Nutrition Per Serving
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