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RECIPE
7 INGREDIENTS3 STEPS5MIN

Vanilla Chia Seed Pudding

4.8
5 Ratings
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The Pure Life
Hi, I'm Sisley. I share easy, plant-based recipes for the whole family and my favourite holistic lifestyle tips.
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The fabulous breakfast/dessert that everyone can't stop talking about. Yup, you guessed it: chia pudding. Here's the lowdown on how to make this awesome seed into a protein packed breakkie!

5MIN

Total Time
The Pure Life
Hi, I'm Sisley. I share easy, plant-based recipes for the whole family and my favourite holistic lifestyle tips.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
1/4 cup
Chia Seeds
1 cup
Light Coconut Milk
or 1/2 cup full-fat coconut milk and 1/2 cup water
1 tsp
Ground Cinnamon
1 tsp
Agave Syrup
or maple syrup or honey
2
Blood Oranges , juiced
(optional)
1/2
Grapefruit , juiced
(optional)
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Nutrition Per Serving
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CALORIES
269
FAT
13.9 g
PROTEIN
5.0 g
CARBS
33.3 g

Author's Notes

The fruit of course is interchangeable. My favourite combos besides this one are blueberries and banana, almond butter and raw cacao powder, maca and kiwi, heated raspberries and coconut.

Directions

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Step 1
Mix Chia Seeds (4 tablespoon), Light Coconut Milk (1 cup), Vanilla Essence (2 teaspoon), Ground Cinnamon (1 teaspoon), and Agave Syrup (1 teaspoon) really well in a jar with a lid. Close the lid and shake the jar so everything is combined.
Step 2
Sitr in the juice and pulp from the Blood Orange (2) and the juice from the Grapefruit (1/2).
Step 3
Let the pudding sit in the fridge until the chia seeds have absorbed all the liquid. This shouldn't take to long and is ready to eat in usually 5-10 minutes, but you can also keep it in the fridge for up to 2 days.

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Nutrition Per Serving
Calories
269
% Daily Value*
Fat
13.9 g
18%
Saturated Fat
6.6 g
33%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
33.3 g
12%
Fiber
11.5 g
41%
Sugars
3.1 g
--
Protein
5.0 g
10%
Sodium
12.8 mg
1%
Vitamin D
--
--
Calcium
208.5 mg
16%
Iron
2.4 mg
13%
Potassium
351.0 mg
7%
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