Vanilla Chia Seed Pudding

The fabulous breakfast/dessert that everyone can't stop talking about. Yup, you guessed it: chia pudding. Here's the lowdown on how to make this awesome seed into a protein packed breakkie!

Total Time

5min

4.8

5 Ratings

Author: The Pure Life

Servings:

Ingredients

•

4 Tbsp

Chia Seeds

•

1 cup

Light Coconut Milk

or 1/2 cup full-fat coconut milk and 1/2 cup water

•

2 tsp

Vanilla Essence

•

1 tsp

Ground Cinnamon

•

1 tsp

Agave Syrup

or maple syrup or honey

•

Blood Oranges , juiced

(optional)

•

1/2

Grapefruit , juiced

(optional)

Cooking Instructions

Mix Chia Seeds (4 Tbsp) , Light Coconut Milk (1 cup) , Vanilla Essence (2 tsp) , Ground Cinnamon (1 tsp) , and Agave Syrup (1 tsp) really well in a jar with a lid. Close the lid and shake the jar so everything is combined.

Sitr in the juice and pulp from the Blood Oranges (2) and the juice from the Grapefruit (1/2) .

Let the pudding sit in the fridge until the chia seeds have absorbed all the liquid. This shouldn't take to long and is ready to eat in usually 5-10 minutes, but you can also keep it in the fridge for up to 2 days.

Author's Notes

The fruit of course is interchangeable. My favorite combos besides this one are blueberries and banana, almond butter and raw cacao powder, maca and kiwi, heated raspberries and coconut.

Nutrition Per Serving

CALORIES

306

FAT

14.1 g

PROTEIN

5.9 g

CARBS

42.7 g