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RECIPE
10 INGREDIENTS7 STEPS30min

Hearty Hemp Flatbread

5.0
2 Ratings
This easy to make recipe is grain-free and gluten-free. Give it a try!
Hearty Hemp Flatbread Recipe | SideChef
This easy to make recipe is grain-free and gluten-free. Give it a try!
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Fulfilled by
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
30min
Total Time
$4.07
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Almond Flour
or Ground Almonds
1 cup
Hemp Seeds
1 cup
Aged Goat Cheese , grated
or White Cheddar or Non-Dairy Cheese
3 Tbsp
Ground Flaxseed
1 Tbsp
Italian Seasoning
1 Tbsp
Garlic Powder
2
Eggs , whisked
1/2 cup
Water
1/4 cup
Extra-Virgin Olive Oil
1/2 tsp
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Nutrition Per Serving

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CALORIES
852
FAT
74.0 g
PROTEIN
40.8 g
CARBS
15.8 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Grease a baking sheet or line one with parchment paper.
Step 3
In a large bowl, combine Almond Flour (1 cup) , Hemp Seeds (1 cup) , Aged Goat Cheese (1 cup) , Ground Flaxseed (3 Tbsp) , Italian Seasoning (1 Tbsp) and Garlic Powder (1 Tbsp) . Mix well.
Step 4
Add to the bowl, Eggs (2) , Water (1/2 cup) , Extra-Virgin Olive Oil (1/4 cup) and Sea Salt (1/2 tsp) . Combine. To save time, you can also combine all the ingredients into a food processor. The dough should be wet and sticky.
Step 5
Pour on to baking sheet and spread evenly. Bake for 25-30 minutes. Be careful it doesn't burn. If you want it crispier, you can cook it a little longer. It will become golden brown.
Step 6
Cut into squares or triangles.
Step 7
Serve with your favorite dip.
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Nutrition Per Serving
Calories
852
% Daily Value*
Fat
74.0 g
95%
Saturated Fat
19.8 g
99%
Trans Fat
0.0 g
--
Cholesterol
150.2 mg
50%
Carbohydrates
15.8 g
6%
Fiber
6.7 g
24%
Sugars
3.0 g
--
Protein
40.8 g
82%
Sodium
472.1 mg
21%
Vitamin D
0.9 µg
4%
Calcium
658.0 mg
51%
Iron
6.4 mg
36%
Potassium
569.7 mg
12%
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