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RECIPE
10 INGREDIENTS7 STEPS30MIN

Hearty Hemp Flatbread

5.0
2 Ratings

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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This easy to make recipe is grain-free and gluten-free. Give it a try!
30MIN
Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Almond Flour
or Ground Almonds
1 cup
Hemp Seeds
1 cup
Aged Goat Cheese , grated
or White Cheddar or Non-Dairy Cheese
3 Tbsp
Ground Flaxseed
1 Tbsp
Italian Seasoning
1 Tbsp
Garlic Powder
2
Eggs , whisked
1/2 cup
Water
1/4 cup
Extra-Virgin Olive Oil
1/2 tsp

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Nutrition Per Serving

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CALORIES
852
FAT
74.0 g
PROTEIN
40.8 g
CARBS
15.8 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Grease a baking sheet or line one with parchment paper.
Step 3
In a large bowl, combine Almond Flour (1 cup), Hemp Seeds (1 cup), Aged Goat Cheese (1 cup), Ground Flaxseed (3 tablespoon), Italian Seasoning (1 tablespoon) and Garlic Powder (1 tablespoon). Mix well.
Step 4
Add to the bowl, Egg (2), Water (1/2 cup), Extra-Virgin Olive Oil (4 tablespoon) and Sea Salt (1/2 teaspoon). Combine. To save time, you can also combine all the ingredients into a food processor. The dough should be wet and sticky.
Step 5
Pour on to baking sheet and spread evenly. Bake for 25-30 minutes. Be careful it doesn't burn. If you want it crispier, you can cook it a little longer. It will become golden brown.
Step 6
Cut into squares or triangles.
Step 7
Serve with your favorite dip.

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Nutrition Per Serving
Calories
852
% Daily Value*
Fat
74.0 g
95%
Saturated Fat
19.8 g
99%
Trans Fat
0.0 g
--
Cholesterol
150.2 mg
50%
Carbohydrates
15.8 g
6%
Fiber
6.7 g
24%
Sugars
3.0 g
--
Protein
40.8 g
82%
Sodium
472.1 mg
21%
Vitamin D
0.9 µg
4%
Calcium
658.0 mg
51%
Iron
6.4 mg
36%
Potassium
569.7 mg
12%
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