Chili Tri-Color Cauliflower

9 INGREDIENTS • 5 STEPS • 20MINS

Chili Tri-Color Cauliflower

Recipe

4.5

2 ratings

If you are looking for a winter-friendly, easy and tasteful side dish, look no further. This recipe checks all the boxes.

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Chili Tri-Color Cauliflower

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If you are looking for a winter-friendly, easy and tasteful side dish, look no further. This recipe checks all the boxes.

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

20MINS

Total Time

$3.65

Cost Per Serving

Ingredients

Servings

4

us / metric

1 head

Small Green Cauliflower

1 head

Small Orange Cauliflower

1 head

Small Purple Cauliflower

2 Tbsp

Extra-Virgin Olive Oil

2 cloves

1 tsp

Chili Powder

to taste

to taste

Ground Black Pepper

4 Tbsp

Parmesan Cheese, grated

Nutrition Per Serving

VIEW ALL

Calories

255

Fat

10.2 g

Protein

16.5 g

Carbs

34.7 g

Love This Recipe?

Chili Tri-Color Cauliflower

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

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step 1

Start by cutting up the Green Cauliflower (1 head), Orange Cauliflower (1 head), and Purple Cauliflower (1 head) into florets and washing them under running water.

step 1 Start by cutting up the Green Cauliflower (1 head), Orange Cauliflower (1 head), and Purple Cauliflower (1 head) into florets and washing them under running water.

step 2

In an ovenproof skillet, heat up the Extra-Virgin Olive Oil (2 Tbsp) and Garlic (2 cloves) until the cloves turn golden-brown in color. Use low-medium heat, you want to slowly infuse the oil with garlic flavor.

step 2 In an ovenproof skillet, heat up the Extra-Virgin Olive Oil (2 Tbsp) and Garlic (2 cloves) until the cloves turn golden-brown in color. Use low-medium heat, you want to slowly infuse the oil with garlic flavor.

step 3

Add the cauliflower florets, Chili Powder (1 tsp), and season with Salt (to taste) and Ground Black Pepper (to taste). Stir on medium heat for a few minutes. Add 1/2 cup of water, cover with a lid and let it simmer on low until the cauliflower is tender and water has reduced.

step 4

Sprinkle the Parmesan Cheese (4 Tbsp) and place under the broiler until slightly crispy.

step 4 Sprinkle the Parmesan Cheese (4 Tbsp) and place under the broiler until slightly crispy.

step 5

Serve and enjoy!

step 5 Serve and enjoy!

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