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RECIPE
9 INGREDIENTS 5 STEPS 20min

Chili Tri-Color Cauliflower

4.5
2 Ratings
If you are looking for a winter-friendly, easy and tasteful side dish, look no further. This recipe checks all the boxes.
Chili Tri-Color Cauliflower Recipe | SideChef
If you are looking for a winter-friendly, easy and tasteful side dish, look no further. This recipe checks all the boxes.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
20min
Total Time
$3.65
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 head
Small Green Cauliflower
1 head
Small Orange Cauliflower
1 head
Small Purple Cauliflower
2 Tbsp
Extra-Virgin Olive Oil
2 cloves
1 tsp
Chili Powder
to taste
1/4 cup
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
255
FAT
10.2 g
PROTEIN
16.5 g
CARBS
34.7 g

Cooking Instructions

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Step 1
Start by cutting up the Green Cauliflower (1 head) , Orange Cauliflower (1 head) , and Purple Cauliflower (1 head) into florets and washing them under running water.
Step 2
In an ovenproof skillet, heat up the Extra-Virgin Olive Oil (2 Tbsp) and Garlic (2 cloves) until the cloves turn golden-brown in color. Use low-medium heat, you want to slowly infuse the oil with garlic flavor.
Step 3
Add the cauliflower florets, Chili Powder (1 tsp) , and season with Salt (to taste) and Ground Black Pepper (to taste) . Stir on medium heat for a few minutes. Add 1/2 cup of water, cover with a lid and let it simmer on low until the cauliflower is tender and water has reduced.
Step 4
Sprinkle the Parmesan Cheese (1/4 cup) and place under the broiler until slightly crispy.
Step 5
Serve and enjoy!

Rate & Review

4.5
2 Ratings
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Nutrition Per Serving
Calories
255
% Daily Value*
Fat
10.2 g
13%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
3.8 mg
1%
Carbohydrates
34.7 g
13%
Fiber
15.4 g
55%
Sugars
14.5 g
--
Protein
16.5 g
33%
Sodium
259.8 mg
11%
Vitamin D
0.0 µg
0%
Calcium
233.2 mg
18%
Iron
3.5 mg
19%
Potassium
1910.0 mg
41%
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