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RECIPE
9 INGREDIENTS 5 STEPS 20min

Chili Tri-Color Cauliflower

4.5
2 Ratings
If you are looking for a winter-friendly, easy and tasteful side dish, look no further. This recipe checks all the boxes.
Chili Tri-Color Cauliflower Recipe | SideChef
If you are looking for a winter-friendly, easy and tasteful side dish, look no further. This recipe checks all the boxes.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
20min
Total Time
$3.65
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 head
Small Green Cauliflower
1 head
Small Orange Cauliflower
1 head
Small Purple Cauliflower
2 Tbsp
Extra-Virgin Olive Oil
2 cloves
1 tsp
Chili Powder
to taste
1/4 cup
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Delivery & Pickup From
Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
255
FAT
10.2 g
PROTEIN
16.5 g
CARBS
34.7 g

Cooking Instructions

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Step 1
Start by cutting up the Green Cauliflower (1 head) , Orange Cauliflower (1 head) , and Purple Cauliflower (1 head) into florets and washing them under running water.
Step 2
In an ovenproof skillet, heat up the Extra-Virgin Olive Oil (2 Tbsp) and Garlic (2 cloves) until the cloves turn golden-brown in color. Use low-medium heat, you want to slowly infuse the oil with garlic flavor.
Step 3
Add the cauliflower florets, Chili Powder (1 tsp) , and season with Salt (to taste) and Ground Black Pepper (to taste) . Stir on medium heat for a few minutes. Add 1/2 cup of water, cover with a lid and let it simmer on low until the cauliflower is tender and water has reduced.
Step 4
Sprinkle the Parmesan Cheese (1/4 cup) and place under the broiler until slightly crispy.
Step 5
Serve and enjoy!
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Nutrition Per Serving
Calories
255
% Daily Value*
Fat
10.2 g
13%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
3.8 mg
1%
Carbohydrates
34.7 g
13%
Fiber
15.4 g
55%
Sugars
14.5 g
--
Protein
16.5 g
33%
Sodium
259.8 mg
11%
Vitamin D
0.0 µg
0%
Calcium
233.2 mg
18%
Iron
3.5 mg
19%
Potassium
1910.0 mg
41%
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