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RECIPE
8 INGREDIENTS5 STEPS20MIN

Chili Tri-Color Cauliflower

4.5
2 Ratings
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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If you are looking for a winter-friendly, easy and tasteful side dish, look no further. This recipe checks all the boxes.

20MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 head
Small  Green Cauliflower
1 head
Small  Orange Cauliflower
1 head
Small  Purple Cauliflower
2 Tbsp
Extra-Virgin Olive Oil
2 cloves
1 tsp
Chili Powder
to taste
Salt and Pepper
1/4 cup
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Nutrition Per Serving
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CALORIES
258
FAT
10.2 g
PROTEIN
16.6 g
CARBS
35.3 g

Directions

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Step 1
Start by cutting up the Green Cauliflower (1 head), Orange Cauliflower (1 head), and Purple Cauliflower (1 head) into florets and washing them under running water.
Step 2
In an ovenproof skillet, heat up the Extra-Virgin Olive Oil (2 tablespoon) and Garlic (2 clove) until the cloves turn golden-brown in color. Use low-medium heat, you want to slowly infuse the oil with garlic flavor.
Step 3
Add the cauliflower florets, Chili Powder (1 teaspoon), and season with Salt and Pepper (to taste). Stir on medium heat for a few minutes. Add 1/2 cup of water, cover with a lid and let it simmer on low until the cauliflower is tender and water has reduced.
Step 4
Sprinkle the Parmesan Cheese (1/4 cup) and place under the broiler until slightly crispy.
Step 5
Serve and enjoy!

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Nutrition Per Serving
Calories
258
% Daily Value*
Fat
10.2 g
13%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
3.8 mg
1%
Carbohydrates
35.3 g
13%
Fiber
15.4 g
55%
Sugars
14.5 g
--
Protein
16.6 g
33%
Sodium
260.1 mg
11%
Vitamin D
0.0 µg
0%
Calcium
236.8 mg
18%
Iron
3.5 mg
19%
Potassium
1918.0 mg
41%
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