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RECIPE
14 INGREDIENTS 10 STEPS 1hr 15min

Low Carb Bolognese

5.0
2 Ratings
This Low Carb Bolognese Recipe is served over sliced roasted butternut squash. It is so delicious that you will not miss the pasta. You will be amazed how well the sweet, soft roasted butternut squash is complimented with the salty, rich Bolognese sauce.
Low Carb Bolognese Recipe | SideChef
This Low Carb Bolognese Recipe is served over sliced roasted butternut squash. It is so delicious that you will not miss the pasta. You will be amazed how well the sweet, soft roasted butternut squash is complimented with the salty, rich Bolognese sauce.
Hi, I am Katie, the little voice behind A Fork’s Tale. I have a strong love for photography and desire to grow and develop my skills.
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Hi, I am Katie, the little voice behind A Fork’s Tale. I have a strong love for photography and desire to grow and develop my skills.
http://www.aforkstale.com/
1hr 15min
Total Time
$3.01
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 lb
Ground Veal
1 lb
Sirloin Steak , ground
4 cloves
Garlic , minced
1/4 tsp
Crushed Red Pepper Flakes
3 Tbsp
Tomato Paste
1 1/4 cups
Dry Red Wine
8 fl oz
Heavy Cream
1/2 cup
Parmesan Cheese , freshly grated
1/4 cup
Fresh Basil , chopped
to taste
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
569
FAT
32.3 g
PROTEIN
41.1 g
CARBS
14.1 g

Cooking Instructions

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Step 1
Cook Ground Veal (1 lb) and Sirloin Steak (1 lb) until it has lost its pink color.
Step 2
Add Garlic (4 cloves) , Dried Oregano (1 Tbsp) , and Crushed Red Pepper Flakes (1/4 tsp) . Stir.
Step 3
Add Dry Red Wine (1 1/4 cups) , stir to absorb any brown bits.
Step 4
Blend Canned Whole Peeled Tomatoes (10 cups) in a blender. Add to sauce.
Step 5
Add in Tomato Paste (3 Tbsp) with a dash of Salt (to taste) and Ground Black Pepper (to taste) . Slowly bring to a boil, then lower heat to a low heat and cook for 45 minutes stirring occasionally.
Step 6
Preheat oven to 375 degrees F (190 degrees C).
Step 7
Slice Butternut Squash (to taste) to thin slices. Spray lightly with olive oil, Salt (to taste) , Ground Black Pepper (to taste) , and roast for 15 minutes in oven at 375 degrees F (190 degrees C) or to desired doneness.
Step 8
Meanwhile, add Heavy Cream (8 fl oz) to sauce and cook for 10 minutes stirring occasionally.
Step 9
Add Fresh Basil (1/4 cup) and Parmesan Cheese (1/2 cup) to sauce.
Step 10
Plate the sliced butternut squash and add the sauce. Garnish with parmesan and basil.
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Nutrition Per Serving
Calories
569
% Daily Value*
Fat
32.3 g
41%
Saturated Fat
17.0 g
85%
Trans Fat
0.5 g
--
Cholesterol
161.1 mg
54%
Carbohydrates
14.1 g
5%
Fiber
2.3 g
8%
Sugars
6.4 g
--
Protein
41.1 g
82%
Sodium
513.1 mg
22%
Vitamin D
1.2 µg
6%
Calcium
224.2 mg
17%
Iron
4.3 mg
24%
Potassium
560.9 mg
12%
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