This is such a refreshing, simple and wonderful Italian quinoa salad. It's satisfying without being heavy for a light lunch or start to dinner.
Total Time
25min
5.0
3 Ratings
Author: Jeanie and Lulu's Kitchen
Servings:
4
Ingredients
Salad
•
2 1/4
cups
Chicken Stock
•
1 1/4
cups
Quinoa
•
1
dash
Olive Oil
•
2 1/3
cups
White Mushrooms
, thinly sliced
•
2
cups
Cherry Tomatoes
, halved
•
1
cup
Fresh Baby Spinach
, firmly packed
•
1
pinch
Salt
•
1
pinch
Freshly Ground Black Pepper
•
1
pinch
Simply Organic Garlic Powder
•
1
Tbsp
Grated Parmesan Cheese
Dressing
•
1
Lemon
, zested, juiced
•
1/4
tsp
Dijon Mustard
•
1/3
cup
Olive Oil
Cooking Instructions
1.
Get a medium sauce pan and bring the Chicken Stock (2 1/4 cups) to a boil in it on the stove. Once it is boiling, stir in the Quinoa (1 1/4 cups). Put a lid on the pot and turn the heat to low. Let the quinoa cook for 12-15 minutes, until it is tender and the little tendrils pop out. When it is done, fluff it up with a fork. While the quinoa cooks, prepare the rest of the salad
2.
Get a skillet and heat the Olive Oil (1 dash) in it over medium high heat. Add the White Mushrooms (2 1/3 cups) and Cherry Tomatoes (2 cups) and let them cook until tender for about 6-7 minutes.
3.
Then add in the Fresh Baby Spinach (1 cup) and let it just wilt in, followed by the seasoning of Salt (1 pinch), Freshly Ground Black Pepper (1 pinch), and Simply Organic Garlic Powder (1 pinch). Finally, add the Grated Parmesan Cheese (1 Tbsp) to melt in. Stir it all together well and set it aside.
4.
Make the easy dressing next. Whisk the zest and juice of the Lemon (1) and Dijon Mustard (1/4 tsp) together in a bowl thoroughly. Then slowly pour in the Olive Oil (1/3 cup) while you keep whisking until you have a gorgeous, pale yellow dressing. Take the quinoa and the dressing and stir them both into the skillet of vegetables.
5.
You can serve it warm immediately, leave it out and serve it at room temperature, or chill it in a sealed container for up to a day ahead of time! It's so versatile.
Nutrition Per Serving
CALORIES
424
FAT
22.7 g
PROTEIN
14.7 g
CARBS
42.7 g
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