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RECIPE
6 INGREDIENTS6 STEPS17min

5 Ingredient Coconut and Chia Pancakes

4.5
2 Ratings
It's a quick breakfast recipe and works well in lunch boxes, being nut free they work great as a school option for the kids too so you can pack up any leftovers for snack time.
5 Ingredient Coconut and Chia Pancakes Recipe | SideChef
It's a quick breakfast recipe and works well in lunch boxes, being nut free they work great as a school option for the kids too so you can pack up any leftovers for snack time.
EnlightenedFoodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
https://www.Enlightenedfoodie.com
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EnlightenedFoodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
https://www.Enlightenedfoodie.com
17min
Total Time
$0.78
Cost Per Serving

Ingredients

US / METRIC
Servings:
10
Serves 10
4
Sugar Bananas , peeled
3 Tbsp
Unsweetened Shredded Coconut
1 Tbsp
Chia Seeds
1/2 tsp
Ground Cinnamon
1 Tbsp
Coconut Oil
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Nutrition Per Serving

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CALORIES
93
FAT
4.4 g
PROTEIN
2.7 g
CARBS
11.9 g

Cooking Instructions

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Step 1
Preheat pan on medium high heat with Coconut Oil (1 Tbsp) .
Step 2
Place Sugar Bananas (4) , Eggs (3) , Unsweetened Shredded Coconut (3 Tbsp) , Chia Seeds (1 Tbsp) , and Ground Cinnamon (1/2 tsp) in magic bullet or blender.
Step 3
Process until smooth.
Step 4
Drop 1 tablespoon of batter for each pancake on preheated pan. I fit around 7 pancakes in my pan.
Step 5
Cook for 2 minutes or until golden brown, check if browning to quick, reduce heat, if not browning enough increase heat.
Step 6
Serve immediately or allow to cool and store in an airtight container. Enjoy!
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Nutrition Per Serving
Calories
93
% Daily Value*
Fat
4.4 g
6%
Saturated Fat
2.7 g
14%
Trans Fat
0.0 g
--
Cholesterol
54.7 mg
18%
Carbohydrates
11.9 g
4%
Fiber
2.0 g
7%
Sugars
6.0 g
--
Protein
2.7 g
5%
Sodium
21.5 mg
1%
Vitamin D
0.3 µg
2%
Calcium
18.4 mg
1%
Iron
0.5 mg
3%
Potassium
207.9 mg
4%
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