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RECIPE
4 INGREDIENTS 7 STEPS 20min

Crispy Garlic Brussels Sprouts Chips

4.6
5 Ratings
These Brussels sprouts chips are a great alternative to regular chips- a savory, crunchy snack! This Brussels sprouts recipe is quick, easy, full of garlicky flavor - perfect as a quick snack or healthy appetizer. Add in your favorite seasonings to give them an extra boost.
Crispy Garlic Brussels Sprouts Chips Recipe | SideChef
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These Brussels sprouts chips are a great alternative to regular chips- a savory, crunchy snack! This Brussels sprouts recipe is quick, easy, full of garlicky flavor - perfect as a quick snack or healthy appetizer. Add in your favorite seasonings to give them an extra boost.
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
20min
Total Time
$0.86
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 Tbsp
Garlic Powder
1/4 tsp
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
116
FAT
7.1 g
PROTEIN
4.2 g
CARBS
11.9 g

Author's Notes

Chips will stay crispy for 1-2 hours but can be re-crisped in a warm oven.

Cooking Instructions

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Step 1
Preheat the oven to 325 degrees F (160 degrees C).
Step 2
Peel the leaves from the Brussels Sprouts (5 cups) by trimming the bottom and gently pulling the leaves off. Trim more of the bottom as you go. Place leaves in a large bowl.
Step 3
In a small bowl, combine the Olive Oil (2 Tbsp) , Garlic Powder (1 Tbsp) , and Sea Salt (1/4 tsp) .
Step 4
Drizzle the seasoned oil into the bowl with the leaves. Toss until fully coated.
Step 5
Place in a single layer across 2 baking sheets.
Step 6
Bake for 10-15 minutes, or until the leaves are golden and crispy. A bit of green on the thicker side is normal.
Step 7
Serve immediately.

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Nutrition Per Serving
Calories
116
% Daily Value*
Fat
7.1 g
9%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
11.9 g
4%
Fiber
4.5 g
16%
Sugars
2.6 g
--
Protein
4.2 g
8%
Sodium
127.5 mg
6%
Vitamin D
--
--
Calcium
49.5 mg
4%
Iron
1.7 mg
9%
Potassium
470.0 mg
10%
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