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RECIPE
4 INGREDIENTS 7 STEPS 20min

Crispy Garlic Brussels Sprouts Chips

4.6
5 Ratings
These Brussels sprouts chips are a great alternative to regular chips- a savory, crunchy snack! This Brussels sprouts recipe is quick, easy, full of garlicky flavor - perfect as a quick snack or healthy appetizer. Add in your favorite seasonings to give them an extra boost.
Crispy Garlic Brussels Sprouts Chips Recipe | SideChef
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These Brussels sprouts chips are a great alternative to regular chips- a savory, crunchy snack! This Brussels sprouts recipe is quick, easy, full of garlicky flavor - perfect as a quick snack or healthy appetizer. Add in your favorite seasonings to give them an extra boost.
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
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Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.SideChef.com
20min
Total Time
$0.86
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 Tbsp
Garlic Powder
1/4 tsp
Save Time,
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
118
FAT
7.1 g
PROTEIN
4.4 g
CARBS
12.0 g

Author's Notes

Chips will stay crispy for 1-2 hours but can be re-crisped in a warm oven.

Cooking Instructions

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Step 1
Preheat the oven to 325 degrees F (160 degrees C).
Step 2
Peel the leaves from the Brussels Sprouts (5 cups) by trimming the bottom and gently pulling the leaves off. Trim more of the bottom as you go. Place leaves in a large bowl.
Step 3
In a small bowl, combine the Olive Oil (2 Tbsp) , Garlic Powder (1 Tbsp) , and Sea Salt (1/4 tsp) .
Step 4
Drizzle the seasoned oil into the bowl with the leaves. Toss until fully coated.
Step 5
Place in a single layer across 2 baking sheets.
Step 6
Bake for 10-15 minutes, or until the leaves are golden and crispy. A bit of green on the thicker side is normal.
Step 7
Serve immediately.

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Nutrition Per Serving
Calories
118
% Daily Value*
Fat
7.1 g
9%
Saturated Fat
1.0 g
5%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
12.0 g
4%
Fiber
4.3 g
15%
Sugars
2.5 g
--
Protein
4.4 g
9%
Sodium
180.8 mg
8%
Vitamin D
--
--
Calcium
47.7 mg
4%
Iron
1.6 mg
9%
Potassium
441.2 mg
9%
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