Use code LOADIT4U for $10 off your first shoppable recipe order.
RECIPE
19 INGREDIENTS8 STEPS35MIN

Kale Salad with Roasted Delicata Squash and Pearl Barley

4.5
2 Ratings
Love This Recipe?
173 Saved
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG
Shop Now
Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
This Kale Salad with Roasted Delicata Squash and Pearl Barley is a new fav! The delicata's inherent sweetness combines perfectly with the creamy goat cheese and pearl barley!

35MIN

Total Cooking Time

19

Ingredients
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
Shop Online
1
Delicata Squash
1 tsp
Coconut Palm Sugar
1/2 tsp
Ground Cinnamon
5 cups
Kale , chopped
1.5 oz
Goat Cheese , crumbled
1/4 cup
Dried Cranberries
2 Tbsp
Pumpkin Seeds
1/4 tsp
Garlic Powder
to taste
Nonstick Cooking Spray
Creamy Lemon Balsamic Vinaigrette
1 Tbsp
Balsamic Vinegar
1 Tbsp
Extra-Virgin Olive Oil
1 Tbsp
1/4 cup
Plain Greek Yogurt
3 Tbsp
Water
1/4 tsp
Shopping This Recipe Is As Easy As 1, 2, 3
Shop This Recipe & Save Time on Groceries
1
Add recipes to your SideChef cart
2
Review your ingredients
3
Check out online with Walmart
Learn more about SideChef’s one-click shoppable recipes here.
Shop Now
Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Nutrition Per Serving
VIEW ALL
CALORIES
683
FAT
30.2 g
PROTEIN
19.5 g
CARBS
91.5 g

Directions

HIDE IMAGES
Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Spray baking sheet with Nonstick Cooking Spray (to taste) .
Step 3
Remove seeds from Delicata Squash (1) and cut into 1/2-inch slices. Sprinkle with Coconut Palm Sugar (1 tsp) , Parmesan Cheese (1 tsp) , and Ground Cinnamon (1/2 tsp) ,.
Step 4
Bake squash for 12-15 minutes, or until cooked through.
Step 5
Meanwhile, cook Pearl Barley (1/4 cup) according to package directions or add 1/4 cup barley to 3/4 cup water, bring to a boil, then simmer for 20-25 minutes or until soft and chewy.
Step 6
For the Creamy Lemon Balsamic Vinaigrette, add Balsamic Vinegar (1 Tbsp) , Extra-Virgin Olive Oil (1 Tbsp) , Lemon Juice (1 Tbsp) , Honey (1 Tbsp) , Plain Greek Yogurt (1/4 cup) , Water (3 Tbsp) , Salt (1/4 tsp) , Garlic Powder (1/4 tsp) , and Ground Black Pepper (1/8 tsp) to small mason jar, then whisk together for 20-30 seconds, or until well blended.
Step 7
To assemble the salad, divide Kale (5 cups) between two large bowls or plates, then top each with roasted delicata squash, barley, Goat Cheese (1.5 oz) , Dried Cranberries (1/4 cup) and Pumpkin Seeds (2 Tbsp) .
Step 8
Drizzle with Creamy Lemon Balsamic Vinaigrette and enjoy!

Share Your Comments

Tap to Rate:
Leave a comment

Tags

VIEW MORE TAGS
173 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Cookbook VIEW
Your FREE 14-Day Dinner Plan
No more dinner stress with SideChef’s easy, family-friendly dinner plan. Save time, save money!
Will be used in accordance with our Privacy Policy
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
683
% Daily Value*
Fat
30.2 g
39%
Saturated Fat
12.2 g
61%
Trans Fat
0.0 g
--
Cholesterol
42.5 mg
14%
Carbohydrates
91.5 g
33%
Fiber
17.9 g
64%
Sugars
40.2 g
--
Protein
19.5 g
39%
Sodium
680.5 mg
30%
Vitamin D
0.1 µg
0%
Calcium
662.4 mg
51%
Iron
5.8 mg
32%
Potassium
876.6 mg
19%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from