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RECIPE
9 INGREDIENTS7 STEPS35MIN

Kale and Apple Slaw

4.8
4 Ratings
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This Kale and Apple Slaw is great either on its own for lunch or as a side to main courses. With the crunchy, sweet apple, sharp onion, toasted pecans and salty parmesan, each bite is like a little meal in itself.

35MIN

Total Cooking Time

9

Ingredients
LideyLikes
Delicious, seasonal recipes for weeknights, dinner parties and beyond!!
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Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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1 cup
Pecan Halves
4 3/4 cups
Curly Kale
2 Tbsp
Lemon Juice , freshly squeezed
1/4 cup
Extra-Virgin Olive Oil
1/4 tsp
Freshly Ground Black Pepper
3/4 cup
Red Onions , thinly sliced
1
cut into matchsticks
1 cup
Shaved Parmesan Cheese
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Nutrition Per Serving
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CALORIES
363
FAT
31.8 g
PROTEIN
11.4 g
CARBS
13.3 g

Directions

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Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Place the Pecan Halves (1 cup) on a sheet pan and roast for 10 minutes. Allow to cool, then roughly chop the pecans and set aside.
Step 3
Wash the Curly Kale (4 3/4 cups) and pat it dry with a paper towel. Lay the leaves flat on a cutting board and cut down both sides of the center rib, discarding the rib. Using a sharp knife, cut the leaves crosswise into thin strips, as you would for coleslaw.
Step 4
In a small, glass measuring cup, combine the Lemon Juice (2 Tbsp) , Extra-Virgin Olive Oil (1/4 cup) , Kosher Salt (3/4 tsp) and Freshly Ground Black Pepper (1/4 tsp) . Whisk until smooth.
Step 5
Pour the dressing over the kale, and using tongs or two serving spoons, toss the kale for a full 30 seconds. Set aside to let the kale marinate for at least 20 minutes, or up to several hours in the fridge, covered, before serving.
Step 6
Place the Red Onions (3/4 cup) in a mesh strainer or colander and rinse under warm tap water for 30 seconds to remove some of their “bite.” Drain and set aside.
Step 7
When ready to serve, add the pecans, onions, and Fuji Apple (1) to the kale and toss well to combine. Add the Shaved Parmesan Cheese (1 cup) , toss gently, and serve.

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Nutrition Per Serving
Calories
363
% Daily Value*
Fat
31.8 g
41%
Saturated Fat
5.7 g
29%
Trans Fat
0.0 g
--
Cholesterol
13.4 mg
4%
Carbohydrates
13.3 g
5%
Fiber
4.5 g
16%
Sugars
6.1 g
--
Protein
11.4 g
23%
Sodium
570.7 mg
25%
Vitamin D
--
--
Calcium
341.2 mg
26%
Iron
1.4 mg
8%
Potassium
53.3 mg
1%
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