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RECIPE
9 INGREDIENTS7 STEPS35MIN

Kale and Apple Slaw

4.8
4 Ratings
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Delicious, seasonal recipes for weeknights, dinner parties and beyond!!
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This Kale and Apple Slaw is great either on its own for lunch or as a side to main courses. With the crunchy, sweet apple, sharp onion, toasted pecans and salty parmesan, each bite is like a little meal in itself.

35MIN

Total Time
LideyLikes
Delicious, seasonal recipes for weeknights, dinner parties and beyond!!
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Ingredients
US / METRIC
Servings:
6
Serves 6
1 cup
Pecan Halves
4 3/4 cups
Curly Kale
2 Tbsp
Lemon Juice , freshly squeezed
1/4 cup
Extra-Virgin Olive Oil
3/4 tsp
1/4 tsp
Freshly Ground Black Pepper
3/4 cup
Red Onions , thinly sliced
1
cut into matchsticks
1 cup
Shaved Parmesan Cheese
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Nutrition Per Serving
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CALORIES
363
FAT
31.8 g
PROTEIN
11.4 g
CARBS
13.3 g

Directions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C).
Step 2
Place the Pecan Halves (1 cup) on a sheet pan and roast for 10 minutes. Allow to cool, then roughly chop the pecans and set aside.
Step 3
Wash the Curly Kale (12 ounce) and pat it dry with a paper towel. Lay the leaves flat on a cutting board and cut down both sides of the center rib, discarding the rib. Using a sharp knife, cut the leaves crosswise into thin strips, as you would for coleslaw.
Step 4
In a small, glass measuring cup, combine the Lemon Juice (2 tablespoon), Extra-Virgin Olive Oil (4 tablespoon), Kosher Salt (3/4 teaspoon) andFreshly Ground Black Pepper (1/4 teaspoon). Whisk until smooth.
Step 5
Pour the dressing over the kale, and using tongs or two serving spoons, toss the kale for a full 30 seconds. Set aside to let the kale marinate for at least 20 minutes, or up to several hours in the fridge, covered, before serving.
Step 6
Place the Red Onion (3/4 cup) in a mesh strainer or colander and rinse under warm tap water for 30 seconds to remove some of their “bite.” Drain and set aside.
Step 7
When ready to serve, add the pecans, onions, and Fuji Apple (1) to the kale and toss well to combine. Add the Shaved Parmesan Cheese (1 cup), toss gently, and serve.

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Nutrition Per Serving
Calories
363
% Daily Value*
Fat
31.8 g
41%
Saturated Fat
5.7 g
29%
Trans Fat
0.0 g
--
Cholesterol
13.4 mg
4%
Carbohydrates
13.3 g
5%
Fiber
4.5 g
16%
Sugars
6.1 g
--
Protein
11.4 g
23%
Sodium
570.7 mg
25%
Vitamin D
--
--
Calcium
341.2 mg
26%
Iron
1.4 mg
8%
Potassium
53.3 mg
1%
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