Recipe Image

Servings:

Slow Cooked Vegetable Curry

Slow Cooked Vegetable Curry is a hearty, flavor-packed main meal dish that is vegetarian and vegan friendly. It features all your favorites, including sweet potato, cauliflower, onion, garlic, ginger, coconut milk and a delicious mix of herbs and spices that is guaranteed to keep everyone happy.

Total Time

4hr 24min

5.0

3 Ratings

Author: One Pot Chef Show

Servings:

Ingredients

•

1.3 lb

Sweet Potatoes , diced, peeled

•

3 3/4 cups

Cauliflower

•

Small Yellow Onion , diced

•

2 cloves

Garlic , minced

•

2 tsp

Fresh Ginger , minced

•

4 Tbsp

Curry Paste

•

4 1/4 cups

Canned Chickpeas , drained

•

1 3/4 cups

Canned Diced Tomatoes

•

1 3/4 cups

Vegetable Stock

•

1 2/3 cups

Fresh Baby Spinach

•

1/2 cup

Coconut Milk

•

to taste

Salt

•

to taste

Ground Black Pepper

•

as needed

Vegetable Oil

•

to taste

White Rice , cooked

•

Red Apple , diced

Cooking Instructions

In a frying pan over medium heat, add Vegetable Oil (as needed) , Yellow Onion (1) , Red Apple (1) , and Fresh Ginger (2 tsp) . Cook for 7-8 minutes, or until the onions and apples have softened.

Add Garlic (2 cloves) and Curry Paste (4 Tbsp) . Stir for 2-3 minutes. Season with Salt (to taste) and Ground Black Pepper (to taste) .

Transfer onion and apple mixture to slow cooker. Add Sweet Potatoes (1.3 lb) , Cauliflower (3 3/4 cups) broken up into florets, Canned Chickpeas (4 1/4 cups) , Canned Diced Tomatoes (1 3/4 cups) and Vegetable Stock (1 3/4 cups) . Stir together.

Cover and cook on high for 4 hours, or on low for 6-8 hours, until vegetables are tender.

Stir in Coconut Milk (1/2 cup) and Fresh Baby Spinach (1 2/3 cups) . Cover and allow to stand for 15 minutes.

Serve with White Rice (to taste) and enjoy!

Nutrition Per Serving

CALORIES

337

FAT

10.0 g

PROTEIN

11.2 g

CARBS

53.8 g