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RECIPE
8 INGREDIENTS5 STEPS8HR 15MIN

Slow Cooked Lamb Shanks

5.0
1 Ratings
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Slow Cooked Lamb Shanks are a perfect way of making a cheap cut of meat tender and delicious. Lamb Shanks are dredged in seasoned flour and pan-fried until brown. The shanks are then slowly braised in a slow cooker / crock pot until tender. Serve the shanks on the bone with mashed potato and vegetables, or strip the meat for salads or wraps - give it a go!

8HR 15MIN

Total Cooking Time

8

Ingredients
OnePotChef
Bringing you the best traditional, home-style and old forgotten classic recipes!
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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4
Lamb Shanks
2 cups
Chicken Stock
to taste
Salt and Pepper
to taste
to taste
Italian Seasoning
2 cloves
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Nutrition Per Serving
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CALORIES
1037
FAT
61.6 g
PROTEIN
90.5 g
CARBS
23.7 g

Directions

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Step 1
Into a large bowl, mix together the All-Purpose Flour (1 cup) , Salt and Pepper (to taste) . Then, roll each Lamb Shanks (4) in the seasoned flour mixture.
Step 2
In a frying pan with some Olive Oil (to taste) , brown the shanks for about 5 minutes on all sides.
Step 3
In the same pan, simmer the Chicken Stock (2 cups) .
Step 4
Put the shanks in a slow cooker, and add in with some Garlic (2 cloves) , Bay Leaves (3) , Italian Seasoning (to taste) , Salt and Pepper (to taste) . Then pour in the chicken stock, and cook for about 8 hours.
Step 5
Serve and Enjoy!

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Nutrition Per Serving
Calories
1037
% Daily Value*
Fat
61.6 g
79%
Saturated Fat
26.4 g
132%
Trans Fat
0.0 g
--
Cholesterol
306.5 mg
102%
Carbohydrates
23.7 g
9%
Fiber
0.9 g
3%
Sugars
0.1 g
--
Protein
90.5 g
181%
Sodium
294.3 mg
13%
Vitamin D
--
--
Calcium
57.7 mg
4%
Iron
9.2 mg
51%
Potassium
1230.5 mg
26%
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