RECIPE

8 INGREDIENTS•3 STEPS•2HR 30MIN

Chia Seed Mixed Berry Puddings

Name: Chia Seed Mixed Berry Puddings
Total time: 9000 s
Yield: 6
Cuisine: American
Ingredients: 270 milliliter Coconut Cream; 270 milliliter Water; 1 cup Almond Milk; 1 teaspoon Vanilla Extract; 1/4 cup Maple Syrup; 3/4 cup Chia Seeds; 500 gram Fresh Strawberry; 125 gram Fresh Blueberries

4.7

3 Ratings

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Chia Seed Mixed Berry Puddings is a delicious way to try the popular new super food, Chia Seeds. This recipe is low carb, protein rich, gluten free, dairy free, vegan friendly and packed full of potassium, zinc, antioxidants and omega 3. It’s healthy, but it also tastes amazing and is easily adapted to suit your own personal taste - give it a go!

2HR 30MIN

Total Time

OnePotChef

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Ingredients

US / METRIC

Servings:

Serves 6

1 cup

Coconut Cream

1 cup

Water

1 cup

Almond Milk

or Soy Milk

1 tsp

Vanilla Extract

1/4 cup

Maple Syrup

or Golden Syrup, Honey, Agave

3/4 cup

Chia Seeds

3 1/3 cups

Fresh Strawberries

3/4 cup

Fresh Blueberries

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Nutrition Per Serving

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CALORIES

246

FAT

7.7 g

PROTEIN

6.3 g

CARBS

39.2 g

Cooking Instructions

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Step 1

In a large mixing bowl, add Coconut Cream (270 milliliter), then, filling up the can which held the coconut cream, add Water (270 milliliter). Next add Almond Milk (1 cup), Vanilla Extract (1 teaspoon), Maple Syrup (1/4 cup), and Chia Seeds (3/4 cup). Cover with kitchen wrap and let sit for 30 minutes.

Step 2

After letting the pudding sit, stir the mixture. Spoon a small amount of the pudding into each serving glass, followed by a bit of the Fresh Strawberry (500 gram) and Fresh Blueberries (125 gram). Repeat. Cover the glasses and let chill in the fridge for 2 hours or overnight.

Step 3

Serve and enjoy!

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Nutrition Per Serving

Calories

246

% Daily Value*

Fat

7.7 g

10%

Saturated Fat

1.3 g

Trans Fat

0.0 g

Cholesterol

4.3 mg

Carbohydrates

39.2 g

14%

Fiber

9.3 g

33%

Sugars

23.1 g

Protein

6.3 g

13%

Sodium

60.4 mg

Vitamin D

0.4 µg

Calcium

231.3 mg

18%

Iron

2.3 mg

13%

Potassium

222.4 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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