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RECIPE
8 INGREDIENTS•3 STEPS•2hr 30min

Chia Seed Mixed Berry Puddings

4.7
3 Ratings
Chia Seed Mixed Berry Puddings is a delicious way to try the popular new super food, Chia Seeds. This recipe is low carb, protein rich, gluten free, dairy free, vegan friendly and packed full of potassium, zinc, antioxidants and omega 3. It’s healthy, but it also tastes amazing and is easily adapted to suit your own personal taste - give it a go!
Chia Seed Mixed Berry Puddings Recipe | SideChef
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Chia Seed Mixed Berry Puddings is a delicious way to try the popular new super food, Chia Seeds. This recipe is low carb, protein rich, gluten free, dairy free, vegan friendly and packed full of potassium, zinc, antioxidants and omega 3. It’s healthy, but it also tastes amazing and is easily adapted to suit your own personal taste - give it a go!
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OnePotChef
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
2hr 30min
Total Time
$1.48
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1 cup
Coconut Cream
1 cup
Water
1 cup
Almond Milk
or Soy Milk
1 tsp
Vanilla Extract
1/4 cup
Maple Syrup
or Golden Syrup, Honey, Agave
3/4 cup
Chia Seeds
3 1/3 cups
Fresh Strawberries
3/4 cup
Fresh Blueberries
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Nutrition Per Serving

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CALORIES
246
FAT
7.7 g
PROTEIN
6.3 g
CARBS
39.2 g

Cooking Instructions

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Step 1
In a large mixing bowl, add Coconut Cream (1 cup) , then, filling up the can which held the coconut cream, add Water (1 cup) . Next add Almond Milk (1 cup) , Vanilla Extract (1 tsp) , Maple Syrup (1/4 cup) , and Chia Seeds (3/4 cup) . Cover with kitchen wrap and let sit for 30 minutes.
Step 2
After letting the pudding sit, stir the mixture. Spoon a small amount of the pudding into each serving glass, followed by a bit of the Fresh Strawberries (3 1/3 cups) and Fresh Blueberries (3/4 cup) . Repeat. Cover the glasses and let chill in the fridge for 2 hours or overnight.
Step 3
Serve and enjoy!
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Nutrition Per Serving
Calories
246
% Daily Value*
Fat
7.7 g
10%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
4.3 mg
1%
Carbohydrates
39.2 g
14%
Fiber
9.3 g
33%
Sugars
23.1 g
--
Protein
6.3 g
13%
Sodium
60.4 mg
3%
Vitamin D
0.4 µg
2%
Calcium
231.3 mg
18%
Iron
2.3 mg
13%
Potassium
222.4 mg
5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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