Chia Seed Mixed Berry Puddings

Chia Seed Mixed Berry Puddings is a delicious way to try the popular new superfood, Chia Seeds. This recipe is protein-rich, gluten-free, dairy-free, vegan-friendly, and packed with potassium, zinc, antioxidants, and omega-3. It’s healthy, but it also tastes amazing and is easily adapted to suit your own personal taste - give it a go!

Total Time

2hr 30min

4.7

3 Ratings

Author: One Pot Chef Show

Servings:

Ingredients

•

1 cup

Coconut Cream

•

1 cup

Water

•

1 cup

Almond Milk

or Soy Milk

•

1 tsp

Vanilla Extract

•

4 Tbsp

Maple Syrup

or Golden Syrup, Honey, Agave

•

3/4 cup

Chia Seeds

•

3 1/3 cups

Fresh Strawberries

•

3/4 cup

Fresh Blueberries

Cooking Instructions

In a large mixing bowl, add Coconut Cream (1 cup) , then, filling up the can which held the coconut cream, add Water (1 cup) . Next add Almond Milk (1 cup) , Vanilla Extract (1 tsp) , Maple Syrup (4 Tbsp) , and Chia Seeds (3/4 cup) . Cover with kitchen wrap and let sit for 30 minutes.

After letting the pudding sit, stir the mixture. Spoon a small amount of the pudding into each serving glass, followed by a bit of the Fresh Strawberries (3 1/3 cups) and Fresh Blueberries (3/4 cup) . Repeat. Cover the glasses and let chill in the fridge for 2 hours or overnight.

Serve and enjoy!

Nutrition Per Serving

CALORIES

246

FAT

7.7 g

PROTEIN

6.3 g

CARBS

39.2 g