Moroccan Beef Tagine is a sumptuous, exotic casserole made with delicious, aromatic herbs and spices. Your friends will think you are a world-class chef at your next dinner party!
Total Time
1hr 15min
4.3
3 Ratings
Author: One Pot Chef Show
Servings:
6
Ingredients
•
1.5
lb
Beef Chuck
•
2
Yellow Onions
, chopped, peeled
•
as needed
Olive Oil
•
2
cloves
Garlic
, crushed
•
2
tsp
Ground Coriander
•
2
tsp
Moroccan Seasoning
•
1
tsp
Ground Cumin
•
2
Tbsp
Tomato Paste
•
1
Orange
, zested
•
2
cups
Beef Stock
•
1
cup
Water
•
1
cup
Prunes
, chopped, pitted
•
to taste
White Rice
, cooked
Cooking Instructions
1.
In a tagine or heavy-based saucepan, add Olive Oil (as needed). Brown Beef Chuck (1.5 lb) in batches and transfer to a bowl as finished.
2.
Into the same pan, add Yellow Onions (2). Cook over a medium heat for 3-4 minutes, or until onions have softened.
Add Beef Stock (2 cups), Water (1 cup) and Prunes (1 cup). Stir through.
6.
Bring to a boil, and then reduce to a low temperature. Cover and allow to simmer for 1 hour, or until the beef is tender.
7.
Serve with White Rice (to taste). Enjoy!
Nutrition Per Serving
CALORIES
296
FAT
14.1 g
PROTEIN
24.5 g
CARBS
19.4 g
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