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Servings:

Moroccan Beef Tagine

Moroccan Beef Tagine is a sumptuous, exotic casserole made with delicious, aromatic herbs and spices. Your friends will think you are a world-class chef at your next dinner party!

Total Time

1hr 15min

4.3

3 Ratings

Author: One Pot Chef Show

Servings:

Ingredients

•

1.5 lb

Beef Chuck

•

Yellow Onions , chopped, peeled

•

as needed

Olive Oil

•

2 cloves

Garlic , crushed

•

1/2 Tbsp

Ground Coriander

•

1/2 Tbsp

Moroccan Seasoning

•

1 tsp

Ground Cumin

•

2 Tbsp

Tomato Paste

•

Orange , zested

•

2 cups

Beef Stock

•

1 cup

Water

•

1 cup

Prunes , chopped, pitted

•

to taste

White Rice , cooked

Cooking Instructions

In a tagine or heavy-based saucepan, add Olive Oil (as needed) . Brown Beef Chuck (1.5 lb) in batches and transfer to a bowl as finished.

Into the same pan, add Yellow Onions (2) . Cook over a medium heat for 3-4 minutes, or until onions have softened.

Add Garlic (2 cloves) , Moroccan Seasoning (1/2 Tbsp) , Ground Coriander (1/2 Tbsp) , Ground Cumin (1 tsp) and Orange (1) . Cook, stirring, for 1 minute.

Stir in Tomato Paste (2 Tbsp) . Add meat back in.

Add Beef Stock (2 cups) , Water (1 cup) and Prunes (1 cup) . Stir through.

Bring to a boil, and then reduce to a low temperature. Cover and allow to simmer for 1 hour, or until the beef is tender.

Serve with White Rice (to taste) . Enjoy!

Nutrition Per Serving

CALORIES

296

FAT

14.1 g

PROTEIN

24.5 g

CARBS

19.4 g