RECIPE

8 INGREDIENTS•4 STEPS•25MIN

Marcella's Stewy White Beans

Name: Marcella's Stewy White Beans
Total time: 1500 s
Yield: 4
Cuisine: Italian
Ingredients: 3 cup Canned Cannellini White Kidney Beans; 1/4 cup Olive Oil; 3 clove Garlic; 1 bunch Fresh Sage; to taste Salt and Pepper; 1 cup Water; to taste Bread; to taste Parmigiano-Reggiano

4.8

5 Ratings

653 Saved

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Alexandra's Kitchen

Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.

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Toasting hunks of bread, smothering them with the stewy beans, and shaving Parmigiano Reggiano over top makes a delicious meal.

25MIN

Total Time

Alexandra's Kitchen

Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

3 cups

Canned Cannellini White Kidney Beans

1/4 cup

Olive Oil

3 cloves

Garlic , minced

1 bunch

Small Fresh Sage

(optional)

to taste

Salt and Pepper

1 cup

Water

or Chicken Stock or Vegetable Stock

to taste

Bread , toasted

for serving

to taste

Grated Parmigiano-Reggiano

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Nutrition Per Serving

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CALORIES

248

FAT

14.7 g

PROTEIN

8.4 g

CARBS

24.8 g

Author's Notes

If you make this ahead and plan on reheating, you most likely will need to thin with water or stock.

Cooking Instructions

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Step 1

Place the Olive Oil (1/4 cup), Garlic (3 clove), and Fresh Sage (1 bunch) in a soup pot and turn the heat to medium. Cook the garlic, stirring it until it becomes colored a very pale gold.

Step 2

Add the Canned Cannellini White Kidney Beans (3 cup) and Salt and Pepper (to taste). Turn the heat to low, cover and simmer gently for 5-6 minutes.

Step 3

Uncover, add the Water (1 cup) and simmer for another 6-8 minutes or until some of the beans have broken down and turned the broth creamy. Taste, and adjust Salt and Pepper (to taste). Turn off the heat.

Step 4

Place Bread (to taste) into soup bowls. Ladle beans over top. Shave Parmigiano-Reggiano (to taste) over top.

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Nutrition Per Serving

Calories

248

% Daily Value*

Fat

14.7 g

19%

Saturated Fat

2.0 g

10%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

24.8 g

Fiber

7.0 g

25%

Sugars

0.1 g

Protein

8.4 g

17%

Sodium

302.1 mg

13%

Vitamin D

Calcium

84.5 mg

Iron

1.8 mg

10%

Potassium

21.1 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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