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RECIPE
8 INGREDIENTS6 STEPS20MIN

Swiss Chard Salad with Lemon, Parmesan & Breadcrumbs

5.0
3 Ratings
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Alexandra's Kitchen
Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
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Light, lemony, refreshing — chard has never tasted so summery. Combined with a simple dressing and garlicky, peppery breadcrumbs, this salad is irresistible.

20MIN

Total Time
Alexandra's Kitchen
Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1 bunch
1/2 cup
Extra-Virgin Olive Oil
1 1/2 cups
Breadcrumbs
or Fresh or Store-Bought
1 clove
Garlic , minced
to taste
to taste
Crushed Red Pepper Flakes
3/4 cup
or Grana Padano, Pecorino
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Nutrition Per Serving
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CALORIES
1066
FAT
63.8 g
PROTEIN
23.3 g
CARBS
106.1 g

Directions

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Step 1
Wash and dry the Chard (1 bunch) . Remove the stems from the leaves. Stack a few of the leaves on top of each other, roll them like a cigar and cut the cigar into thin, 1/8-inch ribbons. Repeat until all the leaves are shredded. Put the leaves into a large salad bowl.
Step 2
Warm Extra-Virgin Olive Oil (1/4 cup) in a small, heavy skillet over medium heat. Add the Breadcrumbs (1 1/2 cups) and cook, stirring frequently, until they are crisp and golden brown (about 5 minutes). Be careful not to burn them!
Step 3
Stir in the Garlic (1 clove) , a pinch of Sea Salt (to taste) and Crushed Red Pepper Flakes (to taste) , and let them toast for another minute, then remove from the heat.
Step 4
Zest the Lemon (1) into the bowl of chard. Juice the lemon into a small mixing bowl. Add a few generous pinches of Sea Salt (to taste) . Slowly whisk in Extra-Virgin Olive Oil (1/4 cup) .
Step 5
Add the Parmesan Cheese (3/4 cup) and about ⅔ of the lemon dressing to the bowl. Toss until nicely coated. Taste and add more dressing if you like. Toss in the toasted breadcrumbs.
Step 6
Serve and enjoy!

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Nutrition Per Serving
Calories
1066
% Daily Value*
Fat
63.8 g
82%
Saturated Fat
12.9 g
64%
Trans Fat
0.0 g
--
Cholesterol
23.0 mg
8%
Carbohydrates
106.1 g
39%
Fiber
11.8 g
42%
Sugars
6.4 g
--
Protein
23.3 g
47%
Sodium
1393.2 mg
61%
Vitamin D
0.2 µg
1%
Calcium
478.2 mg
37%
Iron
4.7 mg
26%
Potassium
853.1 mg
18%
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