Pan-Broiled Halibut with Lemon, Capers, and Parsley

Recipe

10 INGREDIENTS • 6 STEPS • 10MINS

Pan-Broiled Halibut with Lemon, Capers, and Parsley

3.8

3 ratings

Here, a simple mixture of mayonnaise, mustard, capers, lemon zest and parsley has been spread atop the fillets before cooking. It browns beautifully under the broiler, creating a thin, tasty crust. The fish needs nothing more than a squeeze of lemon upon serving!

Pan-Broiled Halibut with Lemon, Capers, and Parsley

Save

Alexandra's Kitchen

Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.

http://www.alexandracooks.com/

Here, a simple mixture of mayonnaise, mustard, capers, lemon zest and parsley has been spread atop the fillets before cooking. It browns beautifully under the broiler, creating a thin, tasty crust. The fish needs nothing more than a squeeze of lemon upon serving!

10MINS

Total Time

$10.27

Cost Per Serving

Ingredients

Servings

4

US / Metric

4
(6 oz)

Halibut Fillets

2 Tbsp

Mayonnaise

1 Tbsp

Dijon Mustard

1 Tbsp

2 Tbsp

Finely Chopped Fresh Parsley

1

Lemon, zested

to taste

to taste

Freshly Ground Black Pepper

2 Tbsp

Grapeseed Oil

or other Natural Oil

to taste

Lemons, sliced

for serving

Nutrition Per Serving

VIEW ALL

Calories

120

Fat

12.6 g

Protein

--

Carbs

0.9 g

Pan-Broiled Halibut with Lemon, Capers, and Parsley

Save

Alexandra's Kitchen

Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.

http://www.alexandracooks.com/

Cooking InstructionsHide images

step 1

Set a rack 4 inches from the broiler, and preheat it to high. Be sure it preheats for a good 10 minutes before you use it.

step 2

In a small bowl, stir together the Mayonnaise (2 Tbsp), Dijon Mustard (1 Tbsp), Capers (1 Tbsp), Fresh Parsley (2 Tbsp), and zest of the Lemon (1).

step 2 In a small bowl, stir together the Mayonnaise (2 Tbsp), Dijon Mustard (1 Tbsp), Capers (1 Tbsp), Fresh Parsley (2 Tbsp), and zest of the Lemon (1).

step 3

Season the Halibut Fillets (4) with Kosher Salt (to taste) and Freshly Ground Black Pepper (to taste). Spread the mayonnaise mixture evenly over each of the fillets.

step 3 Season the Halibut Fillets (4) with Kosher Salt (to taste) and Freshly Ground Black Pepper (to taste). Spread the mayonnaise mixture evenly over each of the fillets.

step 4

In a large skillet set over high heat, pour in the Grapeseed Oil (2 Tbsp). When the oil begins to shimmer or is nearly smoking, carefully lower the fillets into the oil, and immediately transfer the skillet to the oven. Cook for 4-5 minutes.

step 4 In a large skillet set over high heat, pour in the Grapeseed Oil (2 Tbsp). When the oil begins to shimmer or is nearly smoking, carefully lower the fillets into the oil, and immediately transfer the skillet to the oven. Cook for 4-5 minutes.

step 5

Transfer fillets to a platter or serving plates and let rest for 1 minute.

step 5 Transfer fillets to a platter or serving plates and let rest for 1 minute.

step 6

Serve with a wedge of Lemons (to taste) on the side.

step 6 Serve with a wedge of Lemons (to taste) on the side.

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