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RECIPE
9 INGREDIENTS6 STEPS10MIN

Pan-Broiled Halibut with Lemon, Capers, and Parsley

4.7
3 Ratings
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Alexandra's Kitchen
Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
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Here, a simple mixture of mayonnaise, mustard, capers, lemon zest and parsley has been spread atop the fillets before cooking. It browns beautifully under the broiler, creating a thin, tasty crust. The fish needs nothing more than a squeeze of lemon upon serving!

10MIN

Total Time
Alexandra's Kitchen
Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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4
(6 oz)
Halibut Fillets
2 Tbsp
Mayonnaise
1 Tbsp
Dijon Mustard
1 Tbsp
2 Tbsp
Minced  Fresh Parsley
1
Lemon , zested
to taste
Kosher Salt and Freshly Ground Black Pepper
2 Tbsp
Grapeseed Oil
or Other Neutral Oil
to taste
Lemons , sliced
for serving
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Nutrition Per Serving
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CALORIES
277
FAT
14.1 g
PROTEIN
34.9 g
CARBS
3.0 g

Directions

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Step 1
Set a rack 4 inches from the broiler, and preheat it to high. Be sure it preheats for a good 10 minutes before you use it.
Step 2
In a small bowl, stir together the Mayonnaise (2 Tbsp) , Dijon Mustard (1 Tbsp) , Capers (1 Tbsp) , Fresh Parsley (2 Tbsp) , and zest of the Lemon (1) .
Step 3
Season the Halibut Fillets (4) with Kosher Salt and Freshly Ground Black Pepper (to taste) . Spread the mayonnaise mixture evenly over each of the fillets.
Step 4
In a large skillet set over high heat, pour in the Grapeseed Oil (2 Tbsp) . When the oil begins to shimmer or is nearly smoking, carefully lower the fillets into the oil, and immediately transfer the skillet to the oven. Cook for 4-5 minutes.
Step 5
Transfer fillets to a platter or serving plates and let rest for 1 minute.
Step 6
Serve with a wedge of Lemons (to taste) on the side.

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Nutrition Per Serving
Calories
277
% Daily Value*
Fat
14.1 g
18%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
62.3 mg
21%
Carbohydrates
3.0 g
1%
Fiber
0.7 g
2%
Sugars
0.6 g
--
Protein
34.9 g
70%
Sodium
249.5 mg
11%
Vitamin D
--
--
Calcium
8.3 mg
1%
Iron
0.8 mg
4%
Potassium
37.9 mg
1%
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