Skip the shell and just use an avocado to hold all of the taco goodness in these Vegan Stuffed Avocados. They are so stinking delicious!
Total Time
15min
4.3
3 Ratings
Author: The Whole Serving
Servings:
8
Ingredients
•
1/2
cup
Textured Vegetable Protein
•
1/2
cup
Hot
Water
•
2
tsp
Taco Seasoning
•
1
cup
Cherry Tomatoes
, chopped
•
3
Tbsp
Jalapeño Peppers
, chopped
•
3
Tbsp
Red Onions
, chopped
•
1
Tbsp
Fresh Cilantro
, chopped
•
to taste
Salt
•
to taste
Ground Black Pepper
•
1
Lime
, juiced
•
4
Avocados
, sliced, pitted
Avocado Cream Sauce
•
2
Avocados
, sliced, pitted
•
3/4
cup
Non-Dairy Milk
•
1/2
Lime
, juiced
•
2
cloves
Garlic
, minced
or 1/2 tsp Garlic Powder
Garnishes
•
1
Lime
•
to taste
Fresh Cilantro
, chopped
Cooking Instructions
1.
Place Textured Vegetable Protein (1/2 cup) in a medium bowl. Pour Water (1/2 cup) over the protein, add the Taco Seasoning (2 tsp), stir and allow to set until water is absorbed completely.
2.
While protein is absorbing the water, mix together the Cherry Tomatoes (1 cup), Jalapeño Peppers (3 Tbsp), Red Onions (3 Tbsp), and Fresh Cilantro (1 Tbsp). Season with Salt (to taste) and Ground Black Pepper (to taste), cover, and set aside.
3.
Slice and juice the Lime (1). Slice and pit the Avocados (4), and pour the lime juice over them to prevent browning.
4.
Place the Avocados (2), Non-Dairy Milk (3/4 cup), Lime (1/2), and Garlic (2 cloves) in a blender and process until smooth. Taste and season with Salt (to taste). Transfer to a serving dish.
5.
Scoop two heaping tablespoons full of the textured vegetable protein into each avocado, spoon some of the tomatoes and avocado cream over the vegetable protein, and garnish with more Fresh Cilantro (to taste) and Lime (1). Enjoy!
Nutrition Per Serving
CALORIES
75
FAT
0.3 g
PROTEIN
9.3 g
CARBS
8.0 g
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