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RECIPE
9 INGREDIENTS3 STEPS5MIN

Cranberry Chickpea Salad Sandwich

4.8
5 Ratings

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Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.
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Mashed Chickpea Salad has got to be one of the easiest recipes. It's loaded with flavor and nutrition, and it’s super filling. I added cranberries, celery, pecans and capers for texture.
5MIN
Total Time

The Whole Serving

Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1 can
(15 oz)
Chickpeas , rinsed, drained
1/2 cup
Celery , chopped
1/2 cup
Chopped Pecans
1/2 cup
Dried Cranberries
1 Tbsp
1 tsp
Garlic Powder
2 Tbsp
Vegan Mayo
to taste
Salt and Pepper
to taste
Bread , toasted

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Nutrition Per Serving

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CALORIES
1138
FAT
68.5 g
PROTEIN
27.7 g
CARBS
121.2 g

Cooking Instructions

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Step 1
Place Chickpeas (1 can) in a medium bowl and mash with a fork or potato masher, leaving some chunks of peas.
Step 2
Add in the Celery (1/2 cup), Chopped Pecans (1/2 cup), Dried Cranberries (1/2 cup), Capers (1 tablespoon), Garlic Powder (1 teaspoon), and Vegan Mayo (2 tablespoon). Add in more mayo for a creamier salad. Season with Salt and Pepper (to taste).
Step 3
Pile salad on Bread (to taste) and top with your favorite toppings.

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Nutrition Per Serving
Calories
1138
% Daily Value*
Fat
68.5 g
88%
Saturated Fat
5.6 g
28%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
121.2 g
44%
Fiber
29.1 g
104%
Sugars
46.5 g
--
Protein
27.7 g
55%
Sodium
1582.9 mg
69%
Vitamin D
--
--
Calcium
228.2 mg
18%
Iron
7.4 mg
41%
Potassium
1102.0 mg
23%
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