RECIPE

9 INGREDIENTS•3 STEPS•5MIN

Cranberry Chickpea Salad Sandwich

Name: Cranberry Chickpea Salad Sandwich
Total time: 300 s
Yield: 1
Cuisine: Other
Ingredients: 1 can Chickpeas; 1/2 cup Celery; 1/2 cup Chopped Pecans; 1/2 cup Dried Cranberries; 1 tablespoon Capers; 1 teaspoon Garlic Powder; 2 tablespoon Vegan Mayo; to taste Salt and Pepper; to taste Bread

4.8

5 Ratings

840 Saved

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Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.

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Mashed Chickpea Salad has got to be one of the easiest recipes. It's loaded with flavor and nutrition, and it’s super filling. I added cranberries, celery, pecans and capers for texture.

5MIN

Total Time

The Whole Serving

Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 1

1 can
(15 oz)

Chickpeas , rinsed, drained

1/2 cup

Celery , chopped

1/2 cup

Chopped Pecans

1/2 cup

Dried Cranberries

1 Tbsp

Capers

1 tsp

Garlic Powder

2 Tbsp

Vegan Mayo

to taste

Salt and Pepper

to taste

Bread , toasted

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Nutrition Per Serving

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CALORIES

1138

FAT

68.5 g

PROTEIN

27.7 g

CARBS

121.2 g

Cooking Instructions

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Step 1

Place Chickpeas (1 can) in a medium bowl and mash with a fork or potato masher, leaving some chunks of peas.

Step 2

Add in the Celery (1/2 cup), Chopped Pecans (1/2 cup), Dried Cranberries (1/2 cup), Capers (1 tablespoon), Garlic Powder (1 teaspoon), and Vegan Mayo (2 tablespoon). Add in more mayo for a creamier salad. Season with Salt and Pepper (to taste).

Step 3

Pile salad on Bread (to taste) and top with your favorite toppings.

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Nutrition Per Serving

Calories

1138

% Daily Value*

Fat

68.5 g

88%

Saturated Fat

5.6 g

28%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

121.2 g

44%

Fiber

29.1 g

104%

Sugars

46.5 g

Protein

27.7 g

55%

Sodium

1582.9 mg

69%

Vitamin D

Calcium

228.2 mg

18%

Iron

7.4 mg

41%

Potassium

1102.0 mg

23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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