Mashed Chickpea Salad has got to be one of the easiest recipes. It's loaded with flavor and nutrition, and it’s super filling. I added cranberries, celery, pecans and capers for texture.
Total Time
5min
4.8
6 Ratings
Author: The Whole Serving
Servings:
1
Ingredients
•
1
can
(15 oz)
Chickpeas
, rinsed, drained
•
1/2
cup
Celery
, chopped
•
1/2
cup
Chopped Pecans
•
1/2
cup
Dried Cranberries
•
1
Tbsp
Capers
•
1
tsp
Simply Organic Garlic Powder
•
2
Tbsp
Vegan Mayonnaise
•
to taste
Salt
•
to taste
Ground Black Pepper
•
to taste
Bread
, toasted
Cooking Instructions
1.
Place Chickpeas (1 can) in a medium bowl and mash with a fork or potato masher, leaving some chunks of peas.
2.
Add in the Celery (1/2 cup), Chopped Pecans (1/2 cup), Dried Cranberries (1/2 cup), Capers (1 Tbsp), Simply Organic Garlic Powder (1 tsp), and Vegan Mayonnaise (2 Tbsp). Add in more mayo for a creamier salad. Season with Salt (to taste) and Ground Black Pepper (to taste).
3.
Pile salad on Bread (to taste) and top with your favorite toppings.
Nutrition Per Serving
CALORIES
1138
FAT
68.5 g
PROTEIN
27.7 g
CARBS
121.2 g
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