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RECIPE
8 INGREDIENTS3 STEPS25MIN

Cinnamon Amaranth with Berries

4.0
1 Ratings
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The Whole Serving
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This Cinnamon Amaranth with Berries is a delicious gluten-free, protein-filled, nutrient-packed breakfast filled with nutty, toasty flavor.

25MIN

Total Cooking Time

8

Ingredients
The Whole Serving
Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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2 cups
Water
1/2 tsp
Ground Cinnamon
1 dash
to taste
Fresh Mixed Berries
to taste
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Nutrition Per Serving
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CALORIES
182
FAT
3.4 g
PROTEIN
6.6 g
CARBS
31.8 g

Directions

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Step 1
Place Amaranth (1 cup) , Water (2 cups) , Ground Cinnamon (1/2 tsp) , Vanilla Extract (1/2 tsp) , and Salt (1 dash) in a medium saucepan over medium high heat. Stir and bring to a boil.
Step 2
When it starts to boil, reduce heat to a simmer and allow to cook until tender, about 20 minutes. Stir occasionally, and add in more milk if mixture gets too dry.
Step 3
When amaranth is done, spoon into serving bowls, top with Fresh Mixed Berries (to taste) and Sliced Almonds (to taste) and drizzle with Maple Syrup (to taste) . Serve and enjoy!

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Nutrition Per Serving
Calories
182
% Daily Value*
Fat
3.4 g
4%
Saturated Fat
0.7 g
3%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
31.8 g
12%
Fiber
3.4 g
12%
Sugars
0.9 g
--
Protein
6.6 g
13%
Sodium
4.4 mg
0%
Vitamin D
--
--
Calcium
92.0 mg
7%
Iron
3.7 mg
21%
Potassium
247.4 mg
5%
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