Learn how to make crispy tilapia. Very cheap, and most of all delicious.
Total Time
15min
4.3
3 Ratings
Author: In the Kitchen with Jonny
Servings:
4
Ingredients
•
3
Tilapia Fillets
•
2/3
cup
Breadcrumbs
•
2/3
cup
All-Purpose Flour
•
2
Eggland's Best Classic Eggs
, beaten
•
2
tsp
Simply Organic Garlic Powder
•
2
tsp
Simply Organic Onion Powder
•
1
tsp
Dried Oregano
•
2
Tbsp
Butter
•
2
Tbsp
Olive Oil
•
to taste
Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
In a mixing bowl, mix together the Breadcrumbs (2/3 cup), Simply Organic Garlic Powder (2 tsp), Dried Oregano (1/2 tsp), and Simply Organic Onion Powder (1 tsp).
2.
In a separate bowl, mix together the All-Purpose Flour (2/3 cup), Dried Oregano (1/2 tsp), and Simply Organic Onion Powder (1 tsp).
3.
Season the Tilapia Fillets (3) with Salt (to taste) and Ground Black Pepper (to taste) on both sides. Take each filet, put it in the flour mixture, then the beaten Eggland's Best Classic Eggs (2), and finally the breadcrumbs mixture.
4.
Melt the Butter (2 Tbsp) together with the Olive Oil (2 Tbsp). Cook each fillet for about 4 minutes until it is nice and golden.
5.
Serve and Enjoy!
Nutrition Per Serving
CALORIES
230
FAT
13.0 g
PROTEIN
3.3 g
CARBS
25.0 g
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