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RECIPE
17 INGREDIENTS9 STEPS1HR

Vegan Meatballs

5.0
2 Ratings

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The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
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Vegans can also enjoy the sinfully delicious flavors of Spaghetti and Meatballs. This easy meatless meatball recipe is made primarily from only the healthiest and most vegan friendly ingredients.
1HR
Total Time

The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
1/4 pckg
Firm Tofu
3/4 cup
Brown Rice , cooked
1/4 cup
Mushrooms , chopped
1/3 cup
Almond Meal
1 1/2 cups
Oats
2 Tbsp
Almond Milk
or Soy Milk
1 Tbsp
Gluten-Free Tamari Soy Sauce
1/2 Tbsp
1 tsp
Garlic Powder
1 tsp
Powdered Egg Replacer
1/2 tsp
Water
2 Tbsp
Onions , finely chopped
2 Tbsp
Wheat Germ
2 Tbsp
Beefke Vegetable Seasoning
1 Tbsp
Nutritional Yeast Flakes
1 Tbsp
or Coconut Oil

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Nutrition Per Serving

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CALORIES
127
FAT
5.7 g
PROTEIN
5.0 g
CARBS
15.3 g

Author's Notes

Serve meatballs with tomato sauce with spaghetti, gravy, or a sweet-and-sour sauce. These meatless meatballs are perfect for freezing and enjoying when you need a quick dinner idea.

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Heat Olive Oil (1 tablespoon) over medium-high heat and cook Onion (2 tablespoon) until translucent.

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Nutrition Per Serving
Calories
127
% Daily Value*
Fat
5.7 g
7%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
4.5 mg
2%
Carbohydrates
15.3 g
6%
Fiber
3.2 g
11%
Sugars
1.0 g
--
Protein
5.0 g
10%
Sodium
189.3 mg
8%
Vitamin D
0.1 µg
0%
Calcium
51.7 mg
4%
Iron
1.6 mg
9%
Potassium
173.0 mg
4%
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