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Recipes
Gluten-Free and Low-Fat Chocolate Muffins

7 INGREDIENTS • 8 STEPS • 45MINS

Gluten-Free and Low-Fat Chocolate Muffins

Recipe
4.8
8 ratings
Editor's Choice
Editor's Choice
This muffin recipe is definitely something that got my attention as it does not use any kind of flour but only cooked chickpeas.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
This muffin recipe is definitely something that got my attention as it does not use any kind of flour but only cooked chickpeas.
45MINS
Total Time
$0.72
Cost Per Serving
Ingredients
Servings
8
us / metric
Canned Chickpeas
1 1/4 cups
Canned Chickpeas
Almond Milk
1/3 cup
Almond Milk
or Skim Milk
Coconut Oil
2 Tbsp
Coconut Oil
Premium Cocoa Powder
1/2 cup
Premium Cocoa Powder
Baking Powder
1 tsp
Baking Powder
Nutrition Per Serving
VIEW ALL
Calories
140
Fat
6.0 g
Protein
4.4 g
Carbs
19.6 g
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Gluten-Free and Low-Fat Chocolate Muffins
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Preheat oven to 350 degrees F (180 degrees C).
step 2
Wash and rinse the Canned Chickpeas (1 1/4 cups), then add them together with the Almond Milk (1/3 cup) to a blender or food processor.
step 2 Wash and rinse the Canned Chickpeas (1 1/4 cups), then add them together with the Almond Milk (1/3 cup) to a blender or food processor.
step 3
Puree until very VERY smooth, then add the Granulated Sugar (1/2 cup) and Eggs (2), one at a time, blending after each.
step 3 Puree until very VERY smooth, then add the Granulated Sugar (1/2 cup) and Eggs (2), one at a time, blending after each.
step 4
Next up, add the Premium Cocoa Powder (1/2 cup) and Baking Powder (1 tsp).
step 4 Next up, add the Premium Cocoa Powder (1/2 cup) and Baking Powder (1 tsp).
step 5
Then, add the Coconut Oil (2 Tbsp) and blend until smooth.
step 5 Then, add the Coconut Oil (2 Tbsp) and blend until smooth.
step 6
Pour into greased muffin tins or cupcake liners.
step 6 Pour into greased muffin tins or cupcake liners.
step 7
Bake for 25 minutes, or until a toothpick inserted into the middle comes out clean. Let them cool down on a wire rack.
step 7 Bake for 25 minutes, or until a toothpick inserted into the middle comes out clean. Let them cool down on a wire rack.
step 8
Enjoy them as a healthy breakfast or snack!
step 8 Enjoy them as a healthy breakfast or snack!
Tags
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Dairy-Free
American
Gluten-Free
Christmas
Shellfish-Free
Kid-Friendly
Vegetarian
Dessert
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