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RECIPE
10 INGREDIENTS 7 STEPS 45min

Turmeric Butternut Blender Soup

4.0
1 Ratings
This turmeric butternut squash soup is creamy (without any cream, dairy or otherwise) and incredibly flavourful! It was huge hit. Everyone loved the crunchiness on top!
Turmeric Butternut Blender Soup Recipe | SideChef
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This turmeric butternut squash soup is creamy (without any cream, dairy or otherwise) and incredibly flavourful! It was huge hit. Everyone loved the crunchiness on top!
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
45min
Total Time
$1.17
Cost Per Serving

Ingredients

Servings
4
US / METRIC
3/4 cup
1 Tbsp
Extra-Virgin Olive Oil
4 cups
Chicken Stock
or Veggie Stock
2
White Onions , chopped
or Shallots
1 tsp
Fresh Turmeric , ground
1/2 tsp
1/2
Lemon , juiced
1 pinch
to taste
Kale Chips
(optional)
to taste
Canned Chickpeas , roasted
(optional)
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
108
FAT
3.5 g
PROTEIN
7.3 g
CARBS
13.1 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Spread Butternut Squash (3/4 cup) evenly over a parchment covered baking sheet, drizzle with Extra-Virgin Olive Oil (1 Tbsp) and bake until tender for 30-40 minutes.
Step 3
Heat Chicken Stock (4 cups) on stove on medium heat. Then reduce heat to keep warm. Meanwhile, saute White Onions (2) with extra-virgin olive oil for a few minutes, or until tender.
Step 4
Once butternut squash is done, remove from oven and let cool for 10 minutes.
Step 5
Add the squash, onions, stock, Fresh Turmeric (1 tsp) , Fresh Ginger (1/2 tsp) , Sea Salt (1 pinch) , and Lemon (1/2) to a blender or food processor and give it a good blitz until creamy and smooth.
Step 6
Taste test and garnish with Kale Chips (to taste) and Canned Chickpeas (to taste) .
Step 7
Enjoy immediately!

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Nutrition Per Serving
Calories
108
% Daily Value*
Fat
3.5 g
4%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
4.7 mg
2%
Carbohydrates
13.1 g
5%
Fiber
2.0 g
7%
Sugars
4.6 g
--
Protein
7.3 g
15%
Sodium
70.1 mg
3%
Vitamin D
--
--
Calcium
54.8 mg
4%
Iron
0.7 mg
4%
Potassium
124.3 mg
3%
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