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RECIPE
10 INGREDIENTS5 STEPS20MIN

Pork Chops and Brussels Sprouts

4.3
3 Ratings

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Learn how to make this simple and delicious pork chops with brussels sprouts in the pressure cooker with ease!
20MIN
Total Time

Cooking with Tovia

Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 Tbsp
Garlic Pepper
1 Tbsp
2
Boneless Pork Chops
1/3 cup
Balsamic Vinegar
1 Tbsp
Garlic Powder
1
Small  Onion , thinly sliced
1/2 cup
Water

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Nutrition Per Serving

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CALORIES
404
FAT
9.6 g
PROTEIN
29.0 g
CARBS
56.4 g

Cooking Instructions

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Step 1
In a mixing bowl, mix together the Granulated Sugar (1/2 cup), Balsamic Vinegar (1/3 cup), Low-Sodium Soy Sauce (1/4 cup), and Garlic Powder (1 tablespoon). Pour this mixture over the Brussels Sprouts (2 pound) together with the Onion (1).
Step 2
Season your Boneless Pork Chops (2) with some Garlic Pepper (2 teaspoon).
Step 3
Heat up some Olive Oil (1 tablespoon) in your pressure cooker. Then cook your pork chops for about a minute on each side.
Step 4
Add your Brussell sprouts, leftover sauce mixture into the pressure cooker. Add some Water (1/2 cup) and cook everything for 7 minutes under pressure.
Step 5
Serve and Enjoy!

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Nutrition Per Serving
Calories
404
% Daily Value*
Fat
9.6 g
12%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
38.2 mg
13%
Carbohydrates
56.4 g
21%
Fiber
9.6 g
34%
Sugars
35.4 g
--
Protein
29.0 g
58%
Sodium
1205.9 mg
52%
Vitamin D
--
--
Calcium
119.1 mg
9%
Iron
4.9 mg
27%
Potassium
1043.4 mg
22%
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