RECIPE

10 INGREDIENTS•5 STEPS•20MIN

Pork Chops and Brussels Sprouts

Name: Pork Chops and Brussels Sprouts
Total time: 1200 s
Yield: 4
Cuisine: American
Ingredients: 2 teaspoon Garlic Pepper; 1 tablespoon Olive Oil; 2 Boneless Pork Chops; 2 pound Brussels Sprouts; 1/2 cup Granulated Sugar; 1/3 cup Balsamic Vinegar; 1/4 cup Low-Sodium Soy Sauce; 1 tablespoon Garlic Powder; 1 Onion; 1/2 cup Water

4.3

3 Ratings

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Learn how to make this simple and delicious pork chops with brussels sprouts in the pressure cooker with ease!

20MIN

Total Time

Cooking with Tovia

Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

1/2 Tbsp

Garlic Pepper

1 Tbsp

Olive Oil

Boneless Pork Chops

10 cups

Brussels Sprouts

1/2 cup

Granulated Sugar

1/3 cup

Balsamic Vinegar

1/4 cup

Low-Sodium Soy Sauce

1 Tbsp

Garlic Powder

Small Onion , thinly sliced

1/2 cup

Water

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Nutrition Per Serving

VIEW ALL

CALORIES

404

FAT

9.6 g

PROTEIN

29.0 g

CARBS

56.4 g

Cooking Instructions

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Step 1

In a mixing bowl, mix together the Granulated Sugar (1/2 cup), Balsamic Vinegar (1/3 cup), Low-Sodium Soy Sauce (1/4 cup), and Garlic Powder (1 tablespoon). Pour this mixture over the Brussels Sprouts (2 pound) together with the Onion (1).

Step 2

Season your Boneless Pork Chops (2) with some Garlic Pepper (2 teaspoon).

Step 3

Heat up some Olive Oil (1 tablespoon) in your pressure cooker. Then cook your pork chops for about a minute on each side.

Step 4

Add your Brussell sprouts, leftover sauce mixture into the pressure cooker. Add some Water (1/2 cup) and cook everything for 7 minutes under pressure.

Step 5

Serve and Enjoy!

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Nutrition Per Serving

Calories

404

% Daily Value*

Fat

9.6 g

12%

Saturated Fat

2.6 g

13%

Trans Fat

0.0 g

Cholesterol

38.2 mg

13%

Carbohydrates

56.4 g

21%

Fiber

9.6 g

34%

Sugars

35.4 g

Protein

29.0 g

58%

Sodium

1205.9 mg

52%

Vitamin D

Calcium

119.1 mg

Iron

4.9 mg

27%

Potassium

1043.4 mg

22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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