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RECIPE
10 INGREDIENTS 5 STEPS 20min

Pork Chops and Brussels Sprouts

4.3
3 Ratings
Learn how to make this simple and delicious pork chops with brussels sprouts in the pressure cooker with ease!
Pork Chops and Brussels Sprouts Recipe | SideChef
Learn how to make this simple and delicious pork chops with brussels sprouts in the pressure cooker with ease!
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
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Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
20min
Total Time
$2.20
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1/2 Tbsp
Garlic Pepper
2
Boneless Pork Chops
1/3 cup
Balsamic Vinegar
1 Tbsp
Garlic Powder
1
Small Onion , thinly sliced
1/2 cup
Water
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
404
FAT
9.6 g
PROTEIN
29.0 g
CARBS
56.4 g

Cooking Instructions

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Step 1
In a mixing bowl, mix together the Granulated Sugar (1/2 cup) , Balsamic Vinegar (1/3 cup) , Low-Sodium Soy Sauce (1/4 cup) , and Garlic Powder (1 Tbsp) . Pour this mixture over the Brussels Sprouts (10 cups) together with the Onion (1) .
Step 2
Season your Boneless Pork Chops (2) with some Garlic Pepper (1/2 Tbsp) .
Step 3
Heat up some Olive Oil (1 Tbsp) in your pressure cooker. Then cook your pork chops for about a minute on each side.
Step 4
Add your Brussell sprouts, leftover sauce mixture into the pressure cooker. Add some Water (1/2 cup) and cook everything for 7 minutes under pressure.
Step 5
Serve and Enjoy!

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Nutrition Per Serving
Calories
404
% Daily Value*
Fat
9.6 g
12%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
38.2 mg
13%
Carbohydrates
56.4 g
21%
Fiber
9.6 g
34%
Sugars
35.4 g
--
Protein
29.0 g
58%
Sodium
1205.9 mg
52%
Vitamin D
--
--
Calcium
119.1 mg
9%
Iron
4.9 mg
27%
Potassium
1043.4 mg
22%
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