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RECIPE
8 INGREDIENTS 4 STEPS 5min

Winter Citrus Rose and Mint Smoothie

5.0
1 Ratings
When I have a smoothie it’s for the sole purpose of getting the nutrients I need and STAT. Enter: Winter Citrus Rose and Mint Smoothie. This super-quick drink is your companion for the winter months.
Winter Citrus Rose and Mint Smoothie Recipe | SideChef
When I have a smoothie it’s for the sole purpose of getting the nutrients I need and STAT. Enter: Winter Citrus Rose and Mint Smoothie. This super-quick drink is your companion for the winter months.
Recipe developer, writer, photographer and pun making extraordinaire. I’m passionate about developing mouth watering recipes that are balanced with amazing flavor combos.
https://www.oliveandartisan.com/
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Recipe developer, writer, photographer and pun making extraordinaire. I’m passionate about developing mouth watering recipes that are balanced with amazing flavor combos.
https://www.oliveandartisan.com/
5min
Total Time
$1.31
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 1/2 cups
or Frozen Mango
1/4 cup
Rose Tea
to taste
Edible Dried Rose Petals
to taste
Beetroot Powder
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
180
FAT
0.5 g
PROTEIN
2.3 g
CARBS
45.7 g

Cooking Instructions

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Step 1
Peel the Blood Oranges (2) and Cucumber (1/2) .
Step 2
Add the Blood Orange, Cucumber, Frozen Pineapples (1 1/2 cups) , Fresh Mint Leaves (5) , and Rose Tea (1/4 cup) to your blender or Vitamix®. Blend until smooth.
Step 3
Garnish as desired with Edible Dried Rose Petals (to taste) , Fresh Mint Leaves (to taste) and Beetroot Powder (to taste) .
Step 4
Serve and enjoy!
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Nutrition Per Serving
Calories
180
% Daily Value*
Fat
0.5 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
45.7 g
17%
Fiber
5.8 g
21%
Sugars
27.8 g
--
Protein
2.3 g
5%
Sodium
6.2 mg
0%
Vitamin D
--
--
Calcium
88.7 mg
7%
Iron
1.5 mg
8%
Potassium
443.2 mg
9%
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