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7 INGREDIENTS3 STEPS5MIN

Sunrise Fruit Smoothie Rehydration Drink

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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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For breakfast on the go, a fruit smoothie in the morning is a healthy alternative. This recipe yields approximately 24 ounces of smoothie.

5MIN

Total Time
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1 cup
1/2 cup
Frozen Mixed Berries
1/2 cup
Frozen Strawberries
1/2 cup
Coconut Water
1/2 cup
Green Tea , freshly brewed
to taste
or Agave, Stevia, Sweetender of Choice
(optional)
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Nutrition Per Serving
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CALORIES
34
FAT
0.4 g
PROTEIN
1.2 g
CARBS
7.4 g

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Nutrition Per Serving
Calories
34
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
7.4 g
3%
Fiber
2.7 g
10%
Sugars
3.8 g
--
Protein
1.2 g
2%
Sodium
47.0 mg
2%
Vitamin D
--
--
Calcium
67.5 mg
5%
Iron
0.9 mg
5%
Potassium
203.7 mg
4%
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