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7 INGREDIENTS •3 STEPS •5min

Sunrise Fruit Smoothie Rehydration Drink

For breakfast on the go, a fruit smoothie in the morning is a healthy alternative.

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

5min

Total Time

$1.03

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Kale

1 cup

Fresh Spinach

1/2 cup

Frozen Mixed Berries

raspberries, blueberries, blackberries, etc

1/2 cup

Frozen Strawberries

1/2 cup

Coconut Water

1/2 cup

Freshly Brewed Green Tea , chilled

to taste

Honey

or Agave, Stevia, Sweetener of Choice

(optional)

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Nutrition Per Serving

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CALORIES

FAT

0.4 g

PROTEIN

1.2 g

CARBS

7.4 g

Author's Notes

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Cooking Instructions

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Nutrition Per Serving

Calories

% Daily Value*

Fat

0.4 g

Saturated Fat

0.1 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

7.4 g

Fiber

2.7 g

10%

Sugars

3.8 g

Protein

1.2 g

Sodium

47.0 mg

Vitamin D

Calcium

67.5 mg

Iron

0.9 mg

Potassium

203.7 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Sunrise Fruit Smoothie Rehydration Drink

Ingredients

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