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RECIPE
6 INGREDIENTS 7 STEPS 30min

Easy Baked Chicken Parmesan

5.0
5 Ratings
A quick and easy-baked chicken parmesan recipe made with only 5 ingredients. Full of protein-packed healthy ingredients like low-fat cheese, chicken breast, and no-sugar-added marinara sauce - this is the best chicken parm you’ll ever make. It is an excellent recipe for a weeknight dinner that your whole family will enjoy.
Easy Baked Chicken Parmesan Recipe | SideChef
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A quick and easy-baked chicken parmesan recipe made with only 5 ingredients. Full of protein-packed healthy ingredients like low-fat cheese, chicken breast, and no-sugar-added marinara sauce - this is the best chicken parm you’ll ever make. It is an excellent recipe for a weeknight dinner that your whole family will enjoy.
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
30min
Total Time
$0.42
Cost Per Serving

Ingredients

Servings
4
US / METRIC
4
Medium Tyson® Chicken Breasts
about 1 1/2 - 2 lb
1/2 box
(2 oz)
Garlic Parmesan Seasoning and Coating Mix
1/2 cup
No Sugar Added Marinara Sauce
up to 1 cup
as needed
Olive Oil Cooking Spray
to taste
Thinly Sliced Fresh Basil
for garnish
(optional)
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Delivery & Pickup From
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
578
FAT
33.6 g
PROTEIN
32.3 g
CARBS
33.6 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C). Line a large baking tray with parchment paper.
Step 2
Slice the Tyson® Chicken Breasts (4) in half lengthwise so you have two thin pieces, and pound flat under plastic wrap using a meat tenderizer or rolling pin.
Step 3
Pour the Garlic Parmesan Seasoning and Coating Mix (1/2 box) into a gallon plastic bag (or the bag that comes with the seasoning). Add pieces 1 at a time, shaking until fully coated, then place them on the baking sheet.
Step 4
Once finished, spray with Olive Oil Cooking Spray (as needed) . Bake for 15 minutes or until the chicken is beginning to turn golden brown and crispy.
Step 5
Remove from the oven and turn on the broiler. Top each piece with 1 Tbsp of No Sugar Added Marinara Sauce (1/2 cup) and a sprinkle of Low-Moisture Part-Skim Mozzarella Cheese (1/2 cup) .
Step 6
Return to the oven and bake for 3-5 more minutes under the broiler or until the cheese is melted and bubbling.
Step 7
Garnish with Fresh Basil (to taste) if desired. Serve warm with sides of choice.

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Nutrition Per Serving
Calories
578
% Daily Value*
Fat
33.6 g
43%
Saturated Fat
8.9 g
44%
Trans Fat
0.2 g
--
Cholesterol
87.8 mg
29%
Carbohydrates
33.6 g
12%
Fiber
2.4 g
9%
Sugars
2.2 g
--
Protein
32.3 g
65%
Sodium
1433.3 mg
62%
Vitamin D
0.5 µg
2%
Calcium
229.9 mg
18%
Iron
2.1 mg
12%
Potassium
514.8 mg
11%
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