A quick and easy-baked chicken parmesan recipe made with only 5 ingredients. Full of protein-packed healthy ingredients like low-fat cheese, chicken breast, and no-sugar-added marinara sauce - this is the best chicken parm you’ll ever make. It is an excellent recipe for a weeknight dinner that your whole family will enjoy.
Total Time
30min
4.6
24 Ratings
Author: SideChef
Servings:
4
Ingredients
•
4
Medium
Boneless, Skinless Chicken Breasts
•
1/2
box
(2 oz)
Garlic Parmesan Seasoning and Coating Mix
•
1/2
cup
No Sugar Added Marinara Sauce
•
1/2
cup
Shredded
Low-Moisture Part-Skim Mozzarella Cheese
•
as needed
Olive Oil Cooking Spray
•
to taste
Thinly Sliced
Fresh Basil
(optional)
Cooking Instructions
1.
Preheat the oven to 350 degrees F (180 degrees C). Line a large baking tray with parchment paper.
2.
Slice the Boneless, Skinless Chicken Breasts (4) half lengthwise so you have two thin pieces, and pound flat under plastic wrap using a meat tenderizer or rolling pin.
3.
Pour the Garlic Parmesan Seasoning and Coating Mix (1/2 box) into a gallon plastic bag (or the bag that comes with the seasoning). Add pieces 1 at a time, shaking until fully coated, then place them on the baking sheet.
4.
Once finished, spray with Olive Oil Cooking Spray (as needed). Bake for 15 minutes or until the chicken is beginning to turn golden brown and crispy.
5.
Remove from the oven and turn on the broiler. Top each piece with 1 Tbsp of Marinara Sauce (1/2 cup) and a sprinkle of Mozzarella Cheese (1/2 cup).
6.
Return to the oven and bake for 3-5 more minutes under the broiler or until the cheese is melted and bubbling.
7.
Garnish baked chicken parmesan with Fresh Basil (to taste) if desired. Serve warm with sides of choice.
Nutrition Per Serving
CALORIES
298
FAT
9.1 g
PROTEIN
42.2 g
CARBS
8.1 g
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