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RECIPE
9 INGREDIENTS2 STEPS5MIN

Creamy Cashew Veggie Dip

4.3
3 Ratings

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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This dip is delicious and healthier than all the dips from the store.
5MIN
Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1 1/2 cups
Raw Cashews
3 Tbsp
1/3 cup
Extra-Virgin Olive Oil
2 Tbsp
or maple syrup
1 Tbsp
Onion Powder
2 cloves
1/4 cup

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Nutrition Per Serving

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CALORIES
309
FAT
26.0 g
PROTEIN
6.1 g
CARBS
17.6 g

Cooking Instructions

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Step 1
Combine Raw Cashews (1 1/2 cup), Lemon Juice (3 tablespoon), Apple Cider Vinegar (1/3 cup), Extra-Virgin Olive Oil (1/3 cup), Honey (2 tablespoon), Onion Powder (1 tablespoon), Garlic (2 clove), Fresh Basil (1/4 cup), Fresh Parsley (1/4 cup) in a blender.
Step 2
Serve with fresh vegetables.

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Nutrition Per Serving
Calories
309
% Daily Value*
Fat
26.0 g
33%
Saturated Fat
4.2 g
21%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
17.6 g
6%
Fiber
1.4 g
5%
Sugars
8.0 g
--
Protein
6.1 g
12%
Sodium
6.4 mg
0%
Vitamin D
--
--
Calcium
25.1 mg
2%
Iron
2.4 mg
13%
Potassium
251.2 mg
5%
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