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SideChef
Recipes
Chopped Kale and Beet Salad
Recipe

8 INGREDIENTS • 2 STEPS • 15MINS

Chopped Kale and Beet Salad

4.0
1 rating
A joyful, delicious kale salad! After a long day at work, it's the perfect boost of vitamin C and detoxifying nutrients.
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
A joyful, delicious kale salad! After a long day at work, it's the perfect boost of vitamin C and detoxifying nutrients.
15MINS
Total Time
$4.31
Cost Per Serving
Ingredients
Servings
2
US / Metric
Salad
Beet
2 cups
Medium Grated Beets
Kale
2 bunches
Kale, washed, de-stemmed, finely chopped
Pepitas
1/3 cup
Pepitas
Medjool Dates
6
Medjool Dates, pitted, chopped
Dressing
Lemon
1
Lemon, juiced
1/2 cup of juice needed
Extra-Virgin Olive Oil
1/2 cup
Extra-Virgin Olive Oil
or to taste
Honey
2 Tbsp
Sea Salt
1/2 tsp
Nutrition Per Serving
VIEW ALL
Calories
738
Fat
67.7 g
Protein
9.9 g
Carbs
33.6 g
Add to plan
logo
Chopped Kale and Beet Salad
Save
author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
Cooking InstructionsHide images
step 1
Wash Kale (2 bunches) and rip away from stems into bite-sized pieces, then chop them finely. After, combine it with Beets (2 cups), Pepitas (1/3 cup), and Medjool Dates (6) in a large bowl.
step 1 Wash Kale (2 bunches) and rip away from stems into bite-sized pieces, then chop them finely. After, combine it with Beets (2 cups), Pepitas (1/3 cup), and Medjool Dates (6) in a large bowl.
step 2
Whisk 1/2 cup Lemon (1), Extra-Virgin Olive Oil (1/2 cup) Sea Salt (1/2 tsp), and Honey (2 Tbsp) together. Pour over the top of the salad and enjoy!
step 2 Whisk 1/2 cup Lemon (1), Extra-Virgin Olive Oil (1/2 cup) Sea Salt (1/2 tsp), and Honey (2 Tbsp) together. Pour over the top of the salad and enjoy!
Tags
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Appetizers
Dairy-Free
American
Gluten-Free
Healthy
Shellfish-Free
Vegetarian
Quick & Easy
Salad
Side Dish
Vegetables
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