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RECIPE
8 INGREDIENTS 2 STEPS 15min

Chopped Kale and Beet Salad

4.0
1 Ratings
A joyful, delicious kale salad! After a long day at work, it's the perfect boost of vitamin C and detoxifying nutrients.
Chopped Kale and Beet Salad Recipe | SideChef
A joyful, delicious kale salad! After a long day at work, it's the perfect boost of vitamin C and detoxifying nutrients.
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
15min
Total Time
$4.33
Cost Per Serving

Ingredients

Servings
2
US / METRIC

Salad

2 cups
Medium Grated Beets
2 bunches
Kale , washed, de-stemmed, finely chopped
1/3 cup
Pumpkin Seeds
6
Medjool Dates , pitted, chopped

Dressing

1
Lemon , juiced
1/2 cup of juice needed
1/2 cup
Extra-Virgin Olive Oil
or to taste
2 Tbsp
1/2 tsp
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
1015
FAT
62.6 g
PROTEIN
14.7 g
CARBS
119.6 g

Cooking Instructions

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Step 1
Wash Kale (2 bunches) and rip away from stems into bite-sized pieces, then chop them finely. After, combine it with Beets (2 cups) , Pumpkin Seeds (1/3 cup) , and Medjool Dates (6) in a large bowl.
Step 2
Whisk 1/2 cup Lemon (1) , Extra-Virgin Olive Oil (1/2 cup) Sea Salt (1/2 tsp) , and Honey (2 Tbsp) together. Pour over the top of the salad and enjoy!
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Nutrition Per Serving
Calories
1015
% Daily Value*
Fat
62.6 g
80%
Saturated Fat
9.1 g
45%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
119.6 g
43%
Fiber
24.0 g
86%
Sugars
85.6 g
--
Protein
14.7 g
29%
Sodium
666.2 mg
29%
Vitamin D
--
--
Calcium
555.5 mg
43%
Iron
6.4 mg
36%
Potassium
2147.3 mg
46%
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