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RECIPE
6 INGREDIENTS1 STEPS5MIN

Cucumber Grapefruit Refresher

4.5
2 Ratings

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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An easy to make, refreshing and healthy drink.
5MIN
Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1
or 2 Limes
1 piece
to taste
Hot Chili Peppers
(optional)
1 cup
Carbonated Water

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Nutrition Per Serving

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CALORIES
124
FAT
0.3 g
PROTEIN
1.9 g
CARBS
32.2 g

Cooking Instructions

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Step 1
Using a juice extractor, run your Cucumber (1/2), Grapefruit (1), Fresh Ginger (1 piece) and Lime (1) through the juicer. Every juicer is different but mine yields about one cup fresh raw juice. To this I added some Carbonated Water (1 cup) to give it an effervescent taste. You may spice it up with some Hot Chili Pepper (to taste).

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Nutrition Per Serving
Calories
124
% Daily Value*
Fat
0.3 g
0%
Saturated Fat
0.1 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
32.2 g
12%
Fiber
1.1 g
4%
Sugars
16.9 g
--
Protein
1.9 g
4%
Sodium
17.6 mg
1%
Vitamin D
--
--
Calcium
36.6 mg
3%
Iron
0.5 mg
3%
Potassium
366.1 mg
8%
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