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RECIPE
6 INGREDIENTS•6 STEPS•35MIN

Spiced Okra

4.0
1 Ratings
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Okra is the most commonly made Indian vegetable. where in the okra is spiced with Indian spices and cooked lightly.

35MIN

Total Cooking Time

6

Ingredients
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Ingredients
US / METRIC
Servings:
1
Serves 1
Ingredient List
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2 1/2 cups
Okra
1/8 tsp
Mustard Seeds
to taste
Red Chili Powder
(optional)
1/4 cup
Vegetable Oil
1 pinch
Ground Turmeric
to taste
Salt
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Nutrition Per Serving
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CALORIES
569
FAT
56.7 g
PROTEIN
4.8 g
CARBS
18.6 g

Directions

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Step 1
Wash and rinse Okra (2 1/2 cups) . Remove the top and tail and slit okra into two pieces.
Step 2
Heat Vegetable Oil (1/4 cup) over medium heat in a thick bottom pan.
Step 3
Saute okra in oil.
Step 4
Add Mustard Seeds (1/8 tsp) , Red Chili Powder (to taste) , Ground Turmeric (1 pinch) , and Salt (to taste) .
Step 5
Turn okra time to time, making sure okra doesn't stick to the bottom. Cook till tender.
Step 6
Served hot and enjoy!

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Nutrition Per Serving
Calories
569
% Daily Value*
Fat
56.7 g
73%
Saturated Fat
45.9 g
230%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
18.6 g
7%
Fiber
8.1 g
29%
Sugars
3.7 g
--
Protein
4.8 g
10%
Sodium
17.5 mg
1%
Vitamin D
--
--
Calcium
205.0 mg
16%
Iron
1.6 mg
9%
Potassium
747.5 mg
16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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