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6 INGREDIENTS •6 STEPS •35min

Spiced Okra

Name: Spiced Okra
Total time: 2100 s
Yield: 1
Ingredients: 250 gram Okra; 1/8 teaspoon Mustard Seeds; to taste Red Chili Powder; 4 tablespoon Vegetable Oil; 1 pinch Ground Turmeric; to taste Salt

4.0

1 Ratings

Okra is the most commonly made Indian vegetable. where in the okra is spiced with Indian spices and cooked lightly.

Okra is the most commonly made Indian vegetable. where in the okra is spiced with Indian spices and cooked lightly.

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35min

Total Time

$1.12

Cost Per Serving

Ingredients

Servings

US / METRIC

2 1/2 cups

Okra

1/8 tsp

Mustard Seeds

to taste

Red Chili Powder

(optional)

1/4 cup

Vegetable Oil

1 pinch

Ground Turmeric

to taste

Salt

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Nutrition Per Serving

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CALORIES

554

FAT

55.0 g

PROTEIN

4.8 g

CARBS

18.6 g

Cooking Instructions

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Step 1

Wash and rinse Okra (2 1/2 cups) . Remove the top and tail and slit okra into two pieces.

Step 2

Heat Vegetable Oil (1/4 cup) over medium heat in a thick bottom pan.

Step 3

Saute okra in oil.

Step 4

Add Mustard Seeds (1/8 tsp) , Red Chili Powder (to taste) , Ground Turmeric (1 pinch) , and Salt (to taste) .

Step 5

Turn okra time to time, making sure okra doesn't stick to the bottom. Cook till tender.

Step 6

Served hot and enjoy!

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Nutrition Per Serving

Calories

554

% Daily Value*

Fat

55.0 g

71%

Saturated Fat

44.5 g

222%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

18.6 g

Fiber

8.1 g

29%

Sugars

3.7 g

Protein

4.8 g

10%

Sodium

17.5 mg

Vitamin D

Calcium

205.0 mg

16%

Iron

1.6 mg

Potassium

747.5 mg

16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Spiced Okra

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