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RECIPE
11 INGREDIENTS 7 STEPS 45min

Veggie Stuffed Patty Pan Squash

5.0
2 Ratings
Stuffed patty pan squash with left-over sweet potato veggie burger, onions, peppers, cooked kale and topped with feta!
Veggie Stuffed Patty Pan Squash Recipe | SideChef
Stuffed patty pan squash with left-over sweet potato veggie burger, onions, peppers, cooked kale and topped with feta!
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
45min
Total Time
$0.95
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2
Pattypan Squash
1/2 cup
Canned Black Beans
or 2 Sweet Potato Veggie Burgers
1
Sweet Potato , mashed, cooked
or 2 Sweet Potato Veggie Burgers
1/2 cup
Bell Peppers , chopped
1 1/2 cups
Kale , chopped
2 Tbsp
Feta Cheese
to taste
Fresh Herbs
1/2 cup
Onions , chopped
to taste
to taste
Cayenne Pepper
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
112
FAT
1.7 g
PROTEIN
5.9 g
CARBS
21.2 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Bake Pattypan Squash (2) for 20 minutes.
Step 3
Recreate veggie burger patties by mixing Sweet Potato (1) with Canned Black Beans (1/2 cup) and some Salt (to taste) , Ground Black Pepper (to taste) , and Cayenne Pepper (to taste) .
Step 4
Mean while, add Onions (1/2 cup) and Bell Peppers (1/2 cup) pan and saute until onions are soft and transparent, add in Kale (1 1/2 cups) and cook until tender. Take the "veggie patties" and cut into small squares, add to onions and peppers and cook until heated through.
Step 5
Remove squash from oven and cut top off. Scoop out soft insides, chop and add to other cooked vegetables. Add mixed “stuffing” to hollow squashes and cook for another 10 minutes.
Step 6
Once Stuffed Squash have cooked, remove from oven and add Fresh Herbs (to taste) and Feta Cheese (2 Tbsp) .
Step 7
Serve and enjoy!
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Nutrition Per Serving
Calories
112
% Daily Value*
Fat
1.7 g
2%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
4.2 mg
1%
Carbohydrates
21.2 g
8%
Fiber
6.1 g
22%
Sugars
7.9 g
--
Protein
5.9 g
12%
Sodium
119.3 mg
5%
Vitamin D
0.0 µg
0%
Calcium
106.1 mg
8%
Iron
1.8 mg
10%
Potassium
869.7 mg
19%
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