Recipe Image

Servings:

Veggie Stuffed Patty Pan Squash

Stuffed patty pan squash with left-over sweet potato veggie burger, onions, peppers, cooked kale and topped with feta!

Total Time

45min

5.0

2 Ratings

Author: Lemons and Basil

Servings:

Ingredients

•

Pattypan Squash

•

1/2 cup

Canned Black Beans

or 2 Sweet Potato Veggie Burgers

•

Sweet Potato , mashed, cooked

or 2 Sweet Potato Veggie Burgers

•

1/2 cup

Bell Peppers , chopped

•

1 1/2 cups

Kale , chopped

•

2 Tbsp

Feta Cheese

•

to taste

Fresh Herbs

•

1/2 cup

Onions , chopped

•

to taste

Salt

•

to taste

Ground Black Pepper

•

to taste

Cayenne Pepper

Cooking Instructions

Preheat oven to 350 degrees F (180 degrees C).

Bake Pattypan Squash (2) for 20 minutes.

Recreate veggie burger patties by mixing Sweet Potato (1) with Canned Black Beans (1/2 cup) and some Salt (to taste) , Ground Black Pepper (to taste) , and Cayenne Pepper (to taste) .

Mean while, add Onions (1/2 cup) and Bell Peppers (1/2 cup) pan and saute until onions are soft and transparent, add in Kale (1 1/2 cups) and cook until tender. Take the "veggie patties" and cut into small squares, add to onions and peppers and cook until heated through.

Remove squash from oven and cut top off. Scoop out soft insides, chop and add to other cooked vegetables. Add mixed “stuffing” to hollow squashes and cook for another 10 minutes.

Once Stuffed Squash have cooked, remove from oven and add Fresh Herbs (to taste) and Feta Cheese (2 Tbsp) .

Serve and enjoy!

Nutrition Per Serving

CALORIES

112

FAT

1.7 g

PROTEIN

5.9 g

CARBS

21.2 g