This Butternut Squash Kale and Farro Bowl with Eggs is full of flavor with a hearty texture - loaded with protein and fiber, it's sure to fill you up!
Total Time
30min
4.7
6 Ratings
Author: Lemons and Basil
Servings:
2
Ingredients
•
4
cups
Butternut Squash
, cubed
•
1/2
tsp
Smoked Paprika
•
1/2
tsp
Ground Turmeric
•
1/2
tsp
Sea Salt
•
1/2
tsp
Ground Black Pepper
•
1/4
tsp
Chipotle Seasoning
(optional)
•
1/2
cup
Farro
•
2
cups
Kale
, chopped
•
1/4
cup
Aged White Cheddar
, shredded
•
4
Eggs
Cooking Instructions
1.
Preheat oven to 400 degrees F (200 degrees C).
2.
Spray large baking sheet with coconut oil cooking spray, add
Butternut Squash (4 cups)
to pan and spread to single layer.
3.
Bake for approximately 10 minutes.
4.
Remove from oven and add
Kale (2 cups)
to pan, toss to combine with spatula or wooden spoon, then return butternut squash and kale to oven and bake another 5-6 minutes or until squash is soft and baked through.
5.
Remove veggies from the oven and sprinkle with
Smoked Paprika (1/2 tsp)
,
Ground Turmeric (1/2 tsp)
,
Sea Salt (1/2 tsp)
,
Ground Black Pepper (1/2 tsp)
and
Chipotle Seasoning (1/4 tsp)
toss to coat.
6.
Meanwhile, cook
Farro (1/2 cup)
according to package directions. I added ½ cup dry farro to small sauce pan with 1 cup water, brought to a boil, then simmered for 15 minutes.
7.
Once the farro and squash are nearly ready, add
Eggs (4)
to skillet and cook on medium heat until they are cooked to your liking. We love to leave the yolks runny so they break and spread over the roasted veggies.
8.
To assemble the bowls, add a layer of Farro, followed by half of the cooked veggies, top with
Aged White Cheddar (1/4 cup)
and two cooked eggs. Sprinkle eggs with additional smoked paprika and black pepper, if desired. Serve and enjoy!
Nutrition Per Serving
CALORIES
553
FAT
14.8 g
PROTEIN
26.1 g
CARBS
85.3 g
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