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RECIPE
9 INGREDIENTS5 STEPS35min

Quinoa White Bean and Kale Salad

4.5
2 Ratings
The quinoa creates a lovely, nutritional base, that is perfectly complemented by the texture of the chopped kale and great northern beans. The robust, savory flavor is brought in through the onions, garlic, white cheddar, and parmesan cheese, and the hazelnuts add the perfect amount of crunch.
Quinoa White Bean and Kale Salad Recipe | SideChef
The quinoa creates a lovely, nutritional base, that is perfectly complemented by the texture of the chopped kale and great northern beans. The robust, savory flavor is brought in through the onions, garlic, white cheddar, and parmesan cheese, and the hazelnuts add the perfect amount of crunch.
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
35min
Total Time
$1.05
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1 cup
1/2 Tbsp
Extra-Virgin Olive Oil
3 cloves
Garlic , minced
1/2 cup
Sweet Onions , sliced
4 cups
Kale , chopped
2 cups
Canned Great Northern Beans , rinsed, drained
3/4 cup
1/4 cup
or Vegetarian or substitute with Romano
1/4 cup
Hazelnuts , chopped
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Nutrition Per Serving

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CALORIES
328
FAT
11.6 g
PROTEIN
13.1 g
CARBS
44.4 g

Cooking Instructions

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Step 1
Cook Quinoa (1 cup) on stovetop according to package directions. Remove from heat once cooked.
Step 2
Meanwhile, add Extra-Virgin Olive Oil (1/2 Tbsp) , Garlic (3 cloves) , Sweet Onions (1/2 cup) to large skillet and cook over medium heat until garlic has slightly browned and onions are translucent.
Step 3
Add Kale (4 cups) and cook for just a few minutes until kale starts to slightly wilt, careful not to overcook, you still want the kale to have a good texture, this just helps soften it. Remove from heat and set aside.
Step 4
To a large serving bowl, add cooked quinoa, Canned Great Northern Beans (2 cups) , Aged White Cheddar (3/4 cup) , and grated Parmesan Cheese (1/4 cup) stir to combine.
Step 5
Add the cooked onions, garlic and kale to the quinoa mixture, toss in the Hazelnuts (1/4 cup) and stir until all ingredients are well mixed. Serve and enjoy immediately, while the salad is still warm.
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Nutrition Per Serving
Calories
328
% Daily Value*
Fat
11.6 g
15%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
5.1 mg
2%
Carbohydrates
44.4 g
16%
Fiber
7.9 g
28%
Sugars
2.6 g
--
Protein
13.1 g
26%
Sodium
377.8 mg
16%
Vitamin D
0.0 µg
0%
Calcium
241.7 mg
19%
Iron
3.5 mg
19%
Potassium
590.5 mg
13%
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