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RECIPE
6 INGREDIENTS4 STEPS30MIN

Chopped Apple Quinoa and Pecan Salad

4.2
5 Ratings

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Lemons and Basil

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This Chopped Apple Quinoa and Pecan Salad is perfect for your next get-together, full of color, nutrition, and flavor, it's sure to be a crowd pleaser!
30MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
10
Serves 10
6 cups
Organic Salad Greens
1/2 cup
1/2 cup
Dried Cranberries
3/4 cup
Feta Cheese , crumbled
2
or Apple of Choice
3/4 cup
Pecans

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Nutrition Per Serving

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CALORIES
158
FAT
8.4 g
PROTEIN
4.8 g
CARBS
17.2 g

Cooking Instructions

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Step 1
Rinse Quinoa (1/2 cup) then add to 1 cup water in small/medium pot, bring to a boil and simmer 15 minutes. Set aside to cool.
Step 2
Chop Organic Salad Greens (6 cup), Granny Smith Apple (2), and Pecans (3/4 cup).
Step 3
Add greens to large bowl, top with cooled quinoa, Dried Cranberries (1/2 cup), Feta Cheese (3/4 cup), apples and pecans. Toss to mix well.
Step 4
Stir in ¼-1/3 cup your favorite dressing, continue to toss until well combined. Or, serve without dressing and allow individuals to add their own. Serves 10-12 as a side. Store leftovers in refrigerator.

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Nutrition Per Serving
Calories
158
% Daily Value*
Fat
8.4 g
11%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
10.0 mg
3%
Carbohydrates
17.2 g
6%
Fiber
3.6 g
13%
Sugars
7.1 g
--
Protein
4.8 g
10%
Sodium
180.1 mg
8%
Vitamin D
0.0 µg
0%
Calcium
114.4 mg
9%
Iron
2.3 mg
13%
Potassium
118.9 mg
3%
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