RECIPE
6 INGREDIENTS4 STEPS4HR 10MIN

Tropical Chia Parfait

4.8
4 Ratings
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Showing you how to make easy vegetarian recipes, one ingredient at a time.
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A creamy coconut-based treat thickened with chia seeds and naturally sweetened with dates and fresh mango.

4HR 10MIN

Total Cooking Time

6

Ingredients
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1 can
(13.5 fl oz)
Light Coconut Milk
1/3 cup
Chia Seeds
5
Dates , deseeded, finely chopped
2
Large Mangoes , diced, peeled, deseeded
1/4 cup
Sweetened Shredded Coconut
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Directions

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Step 1
Combine Light Coconut Milk (1 can) , Chia Seeds (1/3 cup) , Dates (5) , and Vanilla Extract (1 tsp) . Stir well.
Step 2
Cover and place in fridge for 4 hours, or overnight, stirring occasionally.

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