Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
6 INGREDIENTS 4 STEPS 4hr 10min

Tropical Chia Parfait

4.8
4 Ratings
A creamy coconut-based treat thickened with chia seeds and naturally sweetened with dates and fresh mango.
Tropical Chia Parfait Recipe | SideChef
A creamy coconut-based treat thickened with chia seeds and naturally sweetened with dates and fresh mango.
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
4hr 10min
Total Time
$1.57
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 can
(13.5 fl oz)
Light Coconut Milk
1/3 cup
Chia Seeds
5
Dates , deseeded, finely chopped
2
Large Mangoes , diced, peeled, deseeded
1/4 cup
Sweetened Shredded Coconut

Try This Recipe

Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
297
FAT
12.7 g
PROTEIN
3.8 g
CARBS
47.4 g

Cooking Instructions

HIDE IMAGES
Step 1
Combine Light Coconut Milk (1 can) , Chia Seeds (1/3 cup) , Dates (5) , and Vanilla Extract (1 tsp) . Stir well.
Step 2
Cover and place in fridge for 4 hours, or overnight, stirring occasionally.

Rate & Review

4.8
4 Ratings
Tap to Rate:
title
description
301 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Shopping List VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
297
% Daily Value*
Fat
12.7 g
16%
Saturated Fat
7.0 g
35%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
47.4 g
17%
Fiber
9.1 g
32%
Sugars
35.6 g
--
Protein
3.8 g
8%
Sodium
19.2 mg
1%
Vitamin D
--
--
Calcium
125.0 mg
10%
Iron
1.6 mg
9%
Potassium
439.7 mg
9%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from