6 INGREDIENTS • 4 STEPS • 4HRS 10MINS

Tropical Chia Parfait

Name: Tropical Chia Parfait
Total time: PT15000.0S
Yield: 4
Ingredients: 1 can Light Coconut Milk; 6 tablespoon Chia Seeds; 5 Dates; 1 teaspoon Vanilla Extract; 2 Mango; 1/4 cup Sweetened Shredded Coconut

Recipe

4.8

4 ratings

A creamy coconut-based treat thickened with chia seeds and naturally sweetened with dates and fresh mango.

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A creamy coconut-based treat thickened with chia seeds and naturally sweetened with dates and fresh mango.

Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

4HRS 10MINS

Total Time

$1.57

Cost Per Serving

Ingredients

Servings

4

us / metric

1 can
(13.5 fl oz)

Light Coconut Milk

1/3 cup

Chia Seeds

5

Dates, deseeded, finely chopped

1 tsp

Vanilla Extract

2

Large Mangoes, diced, peeled, deseeded

4 Tbsp

Sweetened Shredded Coconut

Nutrition Per Serving

VIEW ALL

Calories

297

Fat

12.7 g

Protein

3.8 g

Carbs

47.4 g

Love This Recipe?

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Tropical Chia Parfait

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Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

Cooking Instructions

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step 1

Combine Light Coconut Milk (1 can), Chia Seeds (1/3 cup),Dates (5), and Vanilla Extract (1 tsp). Stir well.

step 2

Cover and place in fridge for 4 hours, or overnight, stirring occasionally.

step 3

View Full Recipe

Tropical Chia Parfait

4.8

4HRS 10MINS

$1.57

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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