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Recipes
Tropical Chia Parfait

6 INGREDIENTS • 4 STEPS • 4HRS 10MINS

Tropical Chia Parfait

Recipe
4.8
4 ratings
A creamy coconut-based treat thickened with chia seeds and naturally sweetened with dates and fresh mango.
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
A creamy coconut-based treat thickened with chia seeds and naturally sweetened with dates and fresh mango.
4HRS 10MINS
Total Time
$1.57
Cost Per Serving
Ingredients
Servings
4
us / metric
Light Coconut Milk
1 can
(13.5 fl oz)
Light Coconut Milk
Chia Seeds
1/3 cup
Chia Seeds
Dates
5
Dates, deseeded, finely chopped
Mango
2
Large Mangoes, diced, peeled, deseeded
Sweetened Shredded Coconut
4 Tbsp
Sweetened Shredded Coconut
Nutrition Per Serving
VIEW ALL
Calories
297
Fat
12.7 g
Protein
3.8 g
Carbs
47.4 g
Add to plan
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Tropical Chia Parfait
Save
author_avatar
Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
Cooking InstructionsHide images
step 1
Combine Light Coconut Milk (1 can), Chia Seeds (1/3 cup),Dates (5), and Vanilla Extract (1 tsp). Stir well.
step 2
Cover and place in fridge for 4 hours, or overnight, stirring occasionally.
step 3
Tags
view more tags
Breakfast
Dairy-Free
American
Gluten-Free
Brunch
Shellfish-Free
Vegan
Vegetarian
Dessert
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