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RECIPE
6 INGREDIENTS 4 STEPS 4hr 10min

Tropical Chia Parfait

4.8
4 Ratings
A creamy coconut-based treat thickened with chia seeds and naturally sweetened with dates and fresh mango.
Tropical Chia Parfait Recipe | SideChef
A creamy coconut-based treat thickened with chia seeds and naturally sweetened with dates and fresh mango.
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
4hr 10min
Total Time
$1.57
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 can
(13.5 fl oz)
Light Coconut Milk
1/3 cup
Chia Seeds
5
Dates , deseeded, finely chopped
2
Large Mangoes , diced, peeled, deseeded
1/4 cup
Sweetened Shredded Coconut
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Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
297
FAT
12.7 g
PROTEIN
3.8 g
CARBS
47.4 g

Cooking Instructions

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Step 1
Combine Light Coconut Milk (1 can) , Chia Seeds (1/3 cup) , Dates (5) , and Vanilla Extract (1 tsp) . Stir well.
Step 2
Cover and place in fridge for 4 hours, or overnight, stirring occasionally.

Rate & Review

4.8
4 Ratings
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Nutrition Per Serving
Calories
297
% Daily Value*
Fat
12.7 g
16%
Saturated Fat
7.0 g
35%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
47.4 g
17%
Fiber
9.1 g
32%
Sugars
35.6 g
--
Protein
3.8 g
8%
Sodium
19.2 mg
1%
Vitamin D
--
--
Calcium
125.0 mg
10%
Iron
1.6 mg
9%
Potassium
439.7 mg
9%
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