6 INGREDIENTS • 4 STEPS • 4HRS 10MINS

Tropical Chia Parfait

Name: Tropical Chia Parfait
Total time: PT15000.0S
Yield: 4
Ingredients: 1 can Light Coconut Milk; 6 tablespoon Chia Seeds; 5 Dates; 1 teaspoon Vanilla Extract; 2 Mango; 1/4 cup Sweetened Shredded Coconut

Recipe

4.8

4 ratings

A creamy coconut-based treat thickened with chia seeds and naturally sweetened with dates and fresh mango.

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A creamy coconut-based treat thickened with chia seeds and naturally sweetened with dates and fresh mango.

4HRS 10MINS

Total Time

$1.57

Cost Per Serving

Ingredients

Servings

4

us / metric

1 can
(13.5 fl oz)

Light Coconut Milk

1/3 cup

Chia Seeds

5

Dates, deseeded, finely chopped

1 tsp

Vanilla Extract

2

Large Mangoes, diced, peeled, deseeded

4 Tbsp

Sweetened Shredded Coconut

Nutrition Per Serving

VIEW ALL

Calories

297

Fat

12.7 g

Protein

3.8 g

Carbs

47.4 g

Love This Recipe?

Add to plan

Tropical Chia Parfait

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Live Eat Learn

Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.

https://www.liveeatlearn.com/

Cooking InstructionsHide images

step 1

Combine Light Coconut Milk (1 can), Chia Seeds (1/3 cup),Dates (5), and Vanilla Extract (1 tsp). Stir well.

step 2

Cover and place in fridge for 4 hours, or overnight, stirring occasionally.

step 3