Use code LOADIT4U for $10 off your first shoppable recipe order.
RECIPE
6 INGREDIENTS4 STEPS4HR 10MIN

Tropical Chia Parfait

4.8
4 Ratings
Love This Recipe?
263 Saved
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG
Shop Now
Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
A creamy coconut-based treat thickened with chia seeds and naturally sweetened with dates and fresh mango.

4HR 10MIN

Total Cooking Time

6

Ingredients
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
Shop Online
1 can
(13.5 fl oz)
Light Coconut Milk
1/3 cup
Chia Seeds
5
Dates , deseeded, finely chopped
2
Large Mangoes , diced, peeled, deseeded
1/4 cup
Sweetened Shredded Coconut
Shopping This Recipe Is As Easy As 1, 2, 3
Shop This Recipe & Save Time on Groceries
1
Add recipes to your SideChef cart
2
Review your ingredients
3
Check out online with Walmart
Learn more about SideChef’s one-click shoppable recipes here.
Shop Now
Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Nutrition Per Serving
VIEW ALL
CALORIES
297
FAT
12.7 g
PROTEIN
3.8 g
CARBS
47.4 g

Directions

HIDE IMAGES
Step 1
Combine Light Coconut Milk (1 can) , Chia Seeds (1/3 cup) , Dates (5) , and Vanilla Extract (1 tsp) . Stir well.
Step 2
Cover and place in fridge for 4 hours, or overnight, stirring occasionally.

Share Your Comments

Tap to Rate:
Leave a comment

Tags

VIEW MORE TAGS
263 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Cookbook VIEW
Your FREE 14-Day Dinner Plan
No more dinner stress with SideChef’s easy, family-friendly dinner plan. Save time, save money!
Will be used in accordance with our Privacy Policy
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
297
% Daily Value*
Fat
12.7 g
16%
Saturated Fat
7.0 g
35%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
47.4 g
17%
Fiber
9.1 g
32%
Sugars
35.6 g
--
Protein
3.8 g
8%
Sodium
19.2 mg
1%
Vitamin D
--
--
Calcium
125.0 mg
10%
Iron
1.6 mg
9%
Potassium
439.7 mg
9%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from