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RECIPE
6 INGREDIENTS4 STEPS4HR 10MIN

Tropical Chia Parfait

4.8
4 Ratings
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A creamy coconut-based treat thickened with chia seeds and naturally sweetened with dates and fresh mango.

4HR 10MIN

Total Time
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1 can
(13.5 fl oz)
Light Coconut Milk
1/3 cup
Chia Seeds
5
Dates , deseeded, finely chopped
2
Large  Mangoes , diced, peeled, deseeded
1/4 cup
Sweetened Shredded Coconut
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Nutrition Per Serving
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CALORIES
297
FAT
12.7 g
PROTEIN
3.8 g
CARBS
47.4 g

Directions

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Step 1
Combine Light Coconut Milk (1 can), Chia Seeds (6 tablespoon),Dates (5), and Vanilla Extract (1 teaspoon). Stir well.
Step 2
Cover and place in fridge for 4 hours, or overnight, stirring occasionally.

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274 Saved
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Nutrition Per Serving
Calories
297
% Daily Value*
Fat
12.7 g
16%
Saturated Fat
7.0 g
35%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
47.4 g
17%
Fiber
9.1 g
32%
Sugars
35.6 g
--
Protein
3.8 g
8%
Sodium
19.2 mg
1%
Vitamin D
--
--
Calcium
125.0 mg
10%
Iron
1.6 mg
9%
Potassium
439.7 mg
9%
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