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RECIPE
7 INGREDIENTS4 STEPS10min

Crunchy Cashew Spread

5.0
3 Ratings
A simple combination of dates and cashews, this chunky cashew spread is delicious on toast, waffles, French toast...you name it!
Crunchy Cashew Spread Recipe | SideChef
A simple combination of dates and cashews, this chunky cashew spread is delicious on toast, waffles, French toast...you name it!
Live Eat Learn
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https://www.liveeatlearn.com/
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Fulfilled by
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
10min
Total Time
$0.44
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
1 cup
Dates , deseeded, halved
1 cup
Cashew Nuts
1 pinch
2 Tbsp
Coconut Oil
1/2 cup
Cashew Milk
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Nutrition Per Serving

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CALORIES
143
FAT
8.0 g
PROTEIN
1.9 g
CARBS
17.3 g

Cooking Instructions

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Step 1
In a food processor, puree Dates (1 cup) and Cashew Nuts (1 cup) until as smooth as possible.
Step 2
Add Lemon Juice (1 tsp) , Vanilla Extract (1 tsp) , and Salt (1 pinch) , then continue pureeing.
ADD TO PLAN

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Nutrition Per Serving
Calories
143
% Daily Value*
Fat
8.0 g
10%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
17.3 g
6%
Fiber
1.3 g
5%
Sugars
12.6 g
--
Protein
1.9 g
4%
Sodium
10.6 mg
0%
Vitamin D
--
--
Calcium
14.1 mg
1%
Iron
0.8 mg
4%
Potassium
161.4 mg
3%
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