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RECIPE
7 INGREDIENTS 4 STEPS 10min

Crunchy Cashew Spread

5.0
3 Ratings
A simple combination of dates and cashews, this chunky cashew spread is delicious on toast, waffles, French toast...you name it!
Crunchy Cashew Spread Recipe | SideChef
A simple combination of dates and cashews, this chunky cashew spread is delicious on toast, waffles, French toast...you name it!
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
10min
Total Time
$0.44
Cost Per Serving

Ingredients

Servings
12
US / METRIC
1 cup
Dates , deseeded, halved
1 cup
Cashew Nuts
1 pinch
2 Tbsp
Coconut Oil
1/2 cup
Cashew Milk

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Nutrition Per Serving

VIEW ALL
CALORIES
143
FAT
8.0 g
PROTEIN
1.9 g
CARBS
17.3 g

Cooking Instructions

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Step 1
In a food processor, puree Dates (1 cup) and Cashew Nuts (1 cup) until as smooth as possible.
Step 2
Add Lemon Juice (1 tsp) , Vanilla Extract (1 tsp) , and Salt (1 pinch) , then continue pureeing.

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5.0
3 Ratings
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Nutrition Per Serving
Calories
143
% Daily Value*
Fat
8.0 g
10%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
17.3 g
6%
Fiber
1.3 g
5%
Sugars
12.6 g
--
Protein
1.9 g
4%
Sodium
10.6 mg
0%
Vitamin D
--
--
Calcium
14.1 mg
1%
Iron
0.8 mg
4%
Potassium
161.4 mg
3%
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