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RECIPE
12 INGREDIENTS4 STEPS1HR 10MIN

Tropical Quinoa Granola

5.0
1 Ratings

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This Tropical Quinoa Granola is packed with quinoa, tropical dried fruit, and loads of coconut! Perfect for sprinkling over yogurt, serving with milk, or snacking on its own.
1HR 10MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
4
Serves 4
3/4 cup
White Quinoa
2 Tbsp
Chia Seeds
1/4 cup
Macadamia Nuts , chopped
1/4 cup
Sunflower Seeds
1/2 cup
Unsweetened Shredded Coconut
1/3 cup
Dried Pineapple , chopped
1/3 cup
Dried Mangoes , chopped
1/3 cup
Dried Papayas , chopped
1/2 cup
Coconut Oil , melted
1/2 cup

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Nutrition Per Serving

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CALORIES
914
FAT
54.5 g
PROTEIN
12.9 g
CARBS
100.5 g

Cooking Instructions

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Step 1
In a large bowl, mix White Quinoa (3/4 cup), Old Fashioned Rolled Oats (1 cup), Chia Seeds (2 tablespoon), Macadamia Nuts (1/4 cup), Slivered Almonds (1/4 cup), Sunflower Seeds (1/4 cup), Unsweetened Shredded Coconut (1/2 cup), Dried Pineapple (1/3 cup), Dried Mangoes (1/3 cup), and Dried Papaya (1/3 cup).
Step 2
Add Coconut Oil (1/2 cup) and Maple Syrup (1/2 cup), mixing until even.

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Nutrition Per Serving
Calories
914
% Daily Value*
Fat
54.5 g
70%
Saturated Fat
31.9 g
160%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
100.5 g
37%
Fiber
11.1 g
40%
Sugars
49.6 g
--
Protein
12.9 g
26%
Sodium
79.6 mg
3%
Vitamin D
--
--
Calcium
191.6 mg
15%
Iron
4.7 mg
26%
Potassium
287.4 mg
6%
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